Ingredients
- 1 cup whole milk (or dairy-free alternative like almond or oat milk)
- 1/2 cup water
- 1 tablespoon honey (or to taste)
- 2 chamomile tea bags
- 1/2 teaspoon vanilla extract
- A pinch of ground cinnamon (optional)
Instructions
- In a small saucepan, combine milk and water. Heat over medium-low heat until warm, avoiding boiling.
- Add the chamomile tea bags and steep for 5-7 minutes. Remove tea bags and gently squeeze out any remaining liquid.
- Stir in honey, vanilla extract, and a pinch of cinnamon if desired. Whisk lightly to create a frothy texture.
- Pour into a mug, serve warm, and enjoy before bedtime.
Notes
- To make it vegan, substitute honey with maple syrup or agave, and use a plant-based milk alternative.
- Add nutmeg, cardamom, or turmeric for a unique flavor twist.
- Serve chilled over ice for an iced version.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverages, Drinks
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
