Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- ½ teaspoon paprika
For the Sweet Potatoes:
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- Salt and pepper, to taste
For the Broccoli:
- 1 cup broccoli florets
For Garnish & Serving:
- 1 tablespoon fresh parsley, chopped
- Lemon wedges (optional)
Instructions
Roast the Sweet Potatoes:
- Preheat oven to 400°F (200°C).
- In a bowl, toss cubed sweet potatoes with olive oil, paprika, garlic powder, cumin, salt, and pepper.
- Spread evenly on a baking sheet and roast for 20–25 minutes, stirring halfway through, until tender and lightly browned.
2. Cook the Chicken:
- Season chicken breasts with salt, pepper, and paprika.
- Heat olive oil in a skillet over medium heat.
- Cook chicken for 6–7 minutes per side, or until golden brown and cooked through (165°F / 74°C internal temperature).
- Let rest for a few minutes before slicing.
3. Steam the Broccoli:
- Steam broccoli florets until bright green and tender (about 5 minutes).
- This can be done using a steamer basket or microwaving with a small amount of water.
4. Assemble the Bowls:
- Divide roasted sweet potatoes, sliced chicken, and steamed broccoli evenly into two bowls.
- Garnish with fresh parsley and serve with lemon wedges if desired.
Notes
- Make it Vegan: Swap chicken for tofu, tempeh, or chickpeas.
- Different Veggies: Substitute Brussels sprouts, bell peppers, or spinach.
- Add a Sauce: Drizzle with tahini, balsamic glaze, or a lemon-garlic dressing.
- Spice It Up: Add red pepper flakes or hot sauce for extra heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Courses
- Method: Roasting, Pan-Searing, Steaming
- Cuisine: Healthy, High-Protein
- Diet: Gluten Free
