Looking for a quick and satisfying meal that’s packed with flavor and nutrients? This Chicken Avocado Sandwich combines juicy, tender chicken with creamy avocado, crisp lettuce, and tangy mayo, all nestled in a toasted sandwich roll. It’s the perfect choice for a light lunch or dinner, offering a balance of protein, healthy fats, and fresh veggies to keep you feeling full and satisfied.

Why You’ll Love This Recipe

This Chicken Avocado Sandwich is everything you could want in a sandwich—simple, delicious, and packed with fresh ingredients. The combination of juicy chicken and creamy avocado adds a rich, satisfying flavor, while the tangy mayo and Dijon mustard bring a zesty kick. The lettuce and tomato add freshness and crunch, making each bite a perfect balance of textures. It’s an easy-to-make meal that can be enjoyed any time of day, and it’s great for meal prepping too!

Ingredients

2 chicken breasts
2 tablespoons olive oil
Salt and pepper to taste
1 avocado, sliced
2 sandwich rolls or buns
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 cup lettuce, shredded
1 tomato, sliced

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Season the chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium heat and cook the chicken breasts for 6-7 minutes per side, or until golden and fully cooked.
While the chicken is cooking, mix the mayonnaise and Dijon mustard in a small bowl.
Toast the sandwich rolls lightly, then spread the mayo mixture on both halves of the buns.
Once the chicken is cooked, slice it and layer it onto the bottom of each bun.
Top with avocado slices, shredded lettuce, and tomato slices.
Close the sandwich and serve immediately.

Servings and Timing

Servings: 2 sandwiches
Prep time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes

Variations

Grilled Chicken: For a smoky flavor, grill the chicken breasts instead of cooking them in a skillet.
Spicy Kick: Add a few slices of jalapeños or a dash of hot sauce to the sandwich for some extra heat.
Cheese: If you like cheese, a slice of cheddar or Swiss on top of the chicken while it’s cooking will melt perfectly and add richness.
Wrap It Up: Swap the sandwich rolls for a tortilla and turn this into a wrap for a lighter version.

Storage/Reheating

Storage: If you have leftover chicken, store it in an airtight container in the refrigerator for up to 3 days. Assemble the sandwich fresh when ready to serve.
Reheating: To reheat the chicken, use a microwave or reheat it in a skillet over low heat until warmed through.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs work great too! They’re juicier and have a richer flavor, but the cooking time may vary slightly, so ensure they’re cooked through.

2. Can I make this sandwich ahead of time?

The components of the sandwich can be prepared ahead of time, but for the best taste and texture, it’s best to assemble the sandwich just before serving.

3. Can I use a different kind of bread?

Of course! Feel free to use whole wheat rolls, ciabatta, or any other bread you prefer. Toasting the bread adds a nice crunch to the sandwich.

4. Can I use a different dressing instead of mayonnaise?

Yes, you can use a lighter option like Greek yogurt or a low-fat mayo. You could also try ranch dressing for a different flavor.

5. How do I know when the chicken is fully cooked?

The internal temperature of the chicken should reach 165°F (74°C) to ensure it’s fully cooked. You can use a meat thermometer for accuracy.

6. Can I add more vegetables to this sandwich?

Absolutely! You can add things like cucumber slices, red onion, or even some sprouts for extra crunch and flavor.

7. Can I make this sandwich without avocado?

While avocado adds a creamy texture and healthy fats, you can omit it if you prefer or substitute it with something like hummus or guacamole.

8. How can I make this sandwich spicier?

Add a few slices of jalapeño or use spicy mustard instead of Dijon for an added kick.

9. Can I make this sandwich with leftover chicken?

Yes, leftover chicken works great for this sandwich. Just slice it up and warm it if desired.

10. Can I make this sandwich gluten-free?

Yes, use gluten-free bread or buns to make this sandwich gluten-free.

Conclusion

This Chicken Avocado Sandwich is a simple, flavorful meal that’s perfect for a quick lunch or light dinner. The combination of tender chicken, creamy avocado, and fresh vegetables makes for a satisfying sandwich that’s both nutritious and delicious. With its zesty mayo and Dijon mustard, it’s packed with flavor that will leave you craving more. Plus, it’s easy to make and can be customized to your taste, making it a go-to recipe for busy days!