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Chicken Tzatziki Bowls: Mediterranean Bliss

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Chicken Tzatziki Bowls are a refreshing and nutritious Mediterranean-inspired meal, featuring tender grilled chicken, fresh veggies, and tangy tzatziki sauce. Served over quinoa or rice, this bowl is a perfect combination of flavors and textures, making it an ideal choice for lunch, dinner, or meal prep. Packed with protein, fiber, and healthy fats, this dish is light yet filling, offering a satisfying and healthy option for any time of the day!

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

  • 2 chicken breasts, grilled and sliced
  • 1/2 cup cooked quinoa or rice
  • 1 cucumber, diced
  • 1/4 cup red onion, diced
  • 1 tomato, diced
  • 1/4 cup feta cheese (optional)
  • 1/2 cup tzatziki sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • Grill the Chicken: Grill the chicken breasts and slice them into strips.
  • Prepare the Base: Cook quinoa or rice and add to each bowl.
  • Assemble the Bowl: Top the quinoa or rice with grilled chicken, diced cucumber, onion, tomato, and feta cheese (if using).
  • Add Toppings: Drizzle with tzatziki sauce and a little olive oil.
  • Season & Serve: Season with salt and pepper, then serve immediately.

Notes

  • Add Greens: For extra texture and flavor, toss in fresh spinach, arugula, or mixed greens.
  • Swap Proteins: You can substitute the chicken with lamb, turkey, or chickpeas for a vegetarian option.
  • Extra Creaminess: Add sliced avocado to the bowl for a creamy touch.
  • Spicy Tzatziki: Add cayenne pepper or red pepper flakes to your tzatziki for a spicy twist.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner, Mediterranean
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free