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Chicken Zucchini Stir Fry

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This Chicken Zucchini Stir Fry is a quick and healthy dinner option, combining tender chicken, crisp zucchini, and a savory, slightly sweet sauce. Ready in just 20 minutes, it’s perfect for busy weeknights and can be served over rice or noodles for a complete meal. With simple ingredients like soy sauce, oyster sauce, and honey, this dish is packed with flavor and easy to customize to suit your preferences.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

  • 2 chicken breasts, sliced
  • 2 zucchinis, sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

Instructions

  • Cook the Chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes, until browned and fully cooked.
  • Add Vegetables: Add the minced garlic and sliced zucchini to the skillet. Cook for another 3-4 minutes until the zucchini is tender.
  • Make the Sauce: Stir in the soy sauce, oyster sauce, honey, and red pepper flakes (if using). Cook for 2-3 minutes, letting the sauce thicken slightly.
  • Season and Serve: Season with salt and pepper to taste, and serve hot over rice or noodles for a complete meal.

Notes

  • Add More Veggies: Add bell peppers, carrots, or snap peas for added texture and color.
  • Spicy Version: Increase the red pepper flakes or add hot sauce for an extra kick.
  • Low-Carb Option: Serve the stir fry over cauliflower rice or zucchini noodles for a lighter, low-carb meal.
  • Vegan Version: Substitute chicken with tofu or tempeh, and use a vegan oyster sauce for a plant-based option.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian-inspired
  • Diet: Gluten Free