These mini bites are soft, warm, and packed with protein. They taste like a bite-sized apple pie and are perfect as a healthy snack or a grab-and-go breakfast option!
Why You’ll Love This Recipe
Cinnamon Apple Cottage Cheese Bites combine the cozy flavors of apple pie with the goodness of cottage cheese and oats. These soft, fluffy bites are loaded with protein, making them a healthy and satisfying snack or breakfast. With a hint of cinnamon and sweetness from applesauce or grated apple, they’re a perfect treat for any time of the day. Plus, they’re easy to make, and you can store them in the fridge for up to 4 days—great for meal prep!
Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp baking powder
- Pinch of salt
Directions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners.
- Mix Ingredients: In a mixing bowl, combine the cottage cheese, oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and salt. Mix until well combined.
- Let Batter Sit: Allow the batter to sit for about 5 minutes so the oats can absorb some moisture, making the bites fluffier.
- Bake: Scoop the mixture evenly into the mini muffin pan, filling each cup almost to the top. Bake for 18-20 minutes or until the bites are set and lightly golden on top.
- Cool and Serve: Let the bites cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or store in the fridge for up to 4 days in an airtight container.
Servings and Timing
- Prep Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 minutes
- Servings: 12 bites
Variations
- Nutty Add-In: Stir in some chopped nuts like almonds, walnuts, or pecans for an added crunch.
- Dried Fruit: Add dried cranberries, raisins, or chopped dates for a natural sweetness.
- Extra Spice: Add a pinch of nutmeg or ginger for a deeper spice profile.
- Vegan Version: Use a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and maple syrup instead of honey for a vegan-friendly option.
Storage/Reheating
Storage: Store leftover bites in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat in the microwave for about 20-30 seconds for a warm, comforting snack.
FAQs
1. Can I use Greek yogurt instead of cottage cheese?
Yes, Greek yogurt can be substituted for cottage cheese for a creamier texture, but the flavor will be slightly different.
2. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture may be slightly softer. Rolled oats provide more texture to the bites.
3. Can I make these without sweetener?
Yes, if you prefer a less sweet snack, you can omit the honey or maple syrup. The applesauce or grated apple will still provide some natural sweetness.
4. How do I know when the bites are done?
The bites should be set and lightly golden on top. You can insert a toothpick into the center; it should come out clean when done.
5. Can I freeze these bites?
Yes, you can freeze them for up to 2 months. Just make sure to store them in an airtight container or freezer bag. Thaw overnight in the fridge before serving.
6. Can I add protein powder to these?
Yes, you can add a scoop of your favorite protein powder to boost the protein content. Just make sure to adjust the liquid content if needed to maintain the batter consistency.
7. How can I make these bites more savory?
To make them savory, omit the cinnamon and sweetener and add some herbs and spices like garlic powder, onion powder, or even grated cheese.
8. Can I bake these in a regular muffin pan?
Yes, you can use a regular muffin pan, but they may need a little extra baking time (about 25-30 minutes).
9. Can I use a different fruit instead of apple?
Yes, you can try using mashed banana, pear puree, or even berries for a different flavor profile.
10. How can I serve these bites?
These bites are great on their own, but you can also pair them with a dollop of yogurt or serve them with a warm cup of tea or coffee for a delightful snack.
Conclusion
Cinnamon Apple Cottage Cheese Bites are a delicious, healthy, and protein-packed treat that’s perfect for a quick snack or a grab-and-go breakfast. With their warm, comforting flavor, these bite-sized goodies are a fantastic way to enjoy a little indulgence without compromising on nutrition. Whether you make them for meal prep or as a sweet snack throughout the day, they’re sure to be a hit!
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Cinnamon Apple Cottage Cheese Bites
Cinnamon Apple Cottage Cheese Bites combine the comforting flavors of apple pie with the goodness of cottage cheese and oats. These mini, protein-packed bites are easy to make, perfect for meal prep, and can be enjoyed as a healthy snack or grab-and-go breakfast. With a touch of cinnamon and apple sweetness, they’re a warm and satisfying treat!
- Total Time: 25 minutes
- Yield: 12 bites
Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners.
- Mix Ingredients: In a mixing bowl, combine cottage cheese, oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and salt. Mix until well combined.
- Let Batter Sit: Allow the batter to sit for 5 minutes to let the oats absorb some moisture, making the bites fluffier.
- Bake: Scoop the mixture evenly into the mini muffin pan, filling each cup almost to the top. Bake for 18-20 minutes or until the bites are set and lightly golden on top.
- Cool and Serve: Let the bites cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy warm or store in the fridge for up to 4 days.
Notes
- For extra crunch, stir in chopped nuts like almonds, walnuts, or pecans.
- Add dried fruit like cranberries or raisins for natural sweetness.
- To make it vegan, substitute the egg with a flax egg and use maple syrup instead of honey.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
