This Cinnamon Roll Protein Shake is a creamy and indulgent way to enjoy the classic flavors of a cinnamon roll without the extra calories. With over 45 grams of protein per serving, it’s a fantastic option for a quick breakfast, post-workout fuel, or a guilt-free dessert.
Why You’ll Love This Recipe
- High-Protein Boost: Packed with protein from the powder and yogurt, this shake keeps you full and energized.
- Delicious Cinnamon Roll Flavor: Sweet and spiced, it’s like drinking dessert in a healthy way.
- Quick and Easy: Ready in just 5 minutes, it’s perfect for busy mornings or after a workout.
- Customizable: Adjust sweetness, creaminess, or toppings to suit your preferences.
- Diet-Friendly: Naturally gluten-free, with options to make it dairy-free or vegan.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup milk of choice (e.g., almond, oat, dairy)
- 1 scoop (30g) vanilla protein powder
- 6 oz vanilla Greek yogurt or 1 ripe banana
- 2 teaspoons ground cinnamon
- 1/8 teaspoon salt
- Sweetener of choice, to taste (optional)
- 1 tablespoon almond butter or cashew butter (optional)
Directions
- Combine Ingredients: Add all ingredients to a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Sweetness: Taste and add your preferred sweetener if needed.
- Serve: Pour into a glass and enjoy immediately.
Servings and Timing
- Servings: 1 serving
- Prep Time: 5 minutes
- Cooking Time: None
- Total Time: 5 minutes
Variations
- Vegan Option: Use a plant-based protein powder, non-dairy yogurt, and almond or oat milk.
- Extra Creamy: Add ½ frozen banana or ¼ cup rolled oats for a thicker shake.
- Boosted Nutrition: Toss in a tablespoon of chia seeds or flaxseeds for added fiber.
- Spiced Up: Add a pinch of nutmeg or cardamom for extra warmth and depth.
- Dessert-Inspired: Drizzle the shake with a touch of sugar-free caramel or sprinkle crushed graham crackers on top.
Storage/Reheating
- Storage: This shake is best enjoyed fresh, but you can refrigerate it in an airtight container for up to 1 day. Shake or blend again before serving.
- Freezing: Pour the shake into popsicle molds for a frozen treat!
FAQs
1. Can I use chocolate protein powder?
Yes, though it will create a slightly different flavor, it’s still delicious with the cinnamon.
2. Can I make this without protein powder?
Absolutely. Replace the protein powder with ½ cup vanilla Greek yogurt for a similar protein boost.
3. Can I use a different nut butter?
Yes, peanut butter or sunflower seed butter work well if you prefer.
4. How can I make this lower in carbs?
Replace the banana or yogurt with unsweetened almond milk and skip additional sweeteners.
5. Can I use a spice blend instead of just cinnamon?
Yes, pumpkin spice or apple pie spice adds a delightful twist.
6. What’s the best way to make this shake thicker?
Add ice cubes or a frozen banana to create a frosty, thicker texture.
7. Is this shake good for meal replacement?
Yes, with its high protein content, it’s great for a light meal or post-workout recovery.
8. How can I reduce the calories?
Use unsweetened almond milk, skip the nut butter, and use a low-calorie sweetener.
9. Can I prepare this shake ahead of time?
You can blend it and store it in the fridge, but the texture may change slightly. Blend again before drinking.
10. Can I top the shake with anything?
Yes! Sprinkle with cinnamon, crushed nuts, or granola for added texture and flavor.
Conclusion
This Cinnamon Roll Protein Shake is a quick, delicious, and nutritious way to start your day or refuel after a workout. With its sweet cinnamon flavor and creamy texture, it’s a satisfying treat that doesn’t compromise on health. Try it today and enjoy a shake that tastes just like dessert in a glass!
Print
Cinnamon Roll Protein Shake
This Cinnamon Roll Protein Shake delivers the sweet and spiced flavors of a cinnamon roll in a healthy, protein-packed drink. Perfect for breakfast, post-workout recovery, or a guilt-free dessert, it’s creamy, quick, and customizable to your diet!
- Total Time: 5 minutes
- Yield: 1 serving
Ingredients
- 1 cup milk of choice (e.g., almond, oat, dairy)
- 1 scoop (30g) vanilla protein powder
- 6 oz vanilla Greek yogurt or 1 ripe banana
- 2 teaspoons ground cinnamon
- 1/8 teaspoon salt
- Sweetener of choice, to taste (optional)
- 1 tablespoon almond butter or cashew butter (optional)
Instructions
- Combine Ingredients: Add all ingredients to a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Sweetness: Taste and add your preferred sweetener, if needed.
- Serve: Pour into a glass and enjoy immediately.
Notes
- For a thicker shake, add ice cubes or a frozen banana.
- To lower calories, use unsweetened almond milk, omit nut butter, and sweeten with a low-calorie option like stevia.
- Sprinkle cinnamon or crushed nuts on top for added flavor and texture.
- Prep Time: 5 minutese
- Cook Time: 0 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
