Ingredients
- 1 cup milk of choice (e.g., almond, oat, dairy)
- 1 scoop (30g) vanilla protein powder
- 6 oz vanilla Greek yogurt or 1 ripe banana
- 2 teaspoons ground cinnamon
- 1/8 teaspoon salt
- Sweetener of choice, to taste (optional)
- 1 tablespoon almond butter or cashew butter (optional)
Instructions
- Combine Ingredients: Add all ingredients to a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Sweetness: Taste and add your preferred sweetener, if needed.
- Serve: Pour into a glass and enjoy immediately.
Notes
- For a thicker shake, add ice cubes or a frozen banana.
- To lower calories, use unsweetened almond milk, omit nut butter, and sweeten with a low-calorie option like stevia.
- Sprinkle cinnamon or crushed nuts on top for added flavor and texture.
- Prep Time: 5 minutese
- Cook Time: 0 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
