Ingredients
- 1 cup low-fat cottage cheese
- 1/2 cup milk (dairy or unsweetened non-dairy)
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil or butter
- 1 teaspoon lemon juice
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg (optional, for added depth)
Instructions
- Blend the Sauce Base:
- In a blender, combine cottage cheese, milk, Parmesan cheese, and lemon juice. Blend until smooth and creamy.
- Cook the Garlic:
- Heat olive oil or butter in a medium saucepan over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant, ensuring it doesn’t brown.
- Combine and Heat:
- Reduce heat to medium-low and pour the blended mixture into the saucepan. Stir well to combine.
- Add salt, black pepper, and nutmeg (if using). Cook, stirring continuously, for 4-5 minutes until the sauce is heated through and slightly thickened.
- Serve:
- Serve immediately over cooked pasta, zoodles, or use as a dipping sauce for vegetables.
Notes
- Blend the sauce thoroughly for the smoothest texture, especially if your cottage cheese is slightly chunky.
- Adjust the seasoning to your taste, adding more Parmesan for richness or lemon juice for brightness.
- For added creaminess, mix in a tablespoon of cream cheese or Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Sauce
- Method: Blender and Stovetop
- Cuisine: Italian-Inspired
- Diet: Low Calorie
