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Cottage Cheese Mushroom Soup

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This Cottage Cheese Mushroom Soup is a creamy, protein-packed dish featuring earthy mushrooms, savory aromatics, and velvety cottage cheese. It’s a rich yet light alternative to traditional cream-based soups, offering a nutritious, high-protein, and satisfying meal. Perfect for cozy dinners, meal prep, or a healthy lunch, this soup is naturally gluten-free and easily customizable!

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • 2 tablespoons butter (or olive oil for dairy-free option)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups mixed mushrooms, sliced
  • 4 cups vegetable broth (or chicken broth)
  • 1 cup cottage cheese
  • 1 teaspoon thyme
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Instructions

  • Sauté the Aromatics:
    • Melt butter in a large pot over medium heat.
    • Add chopped onion and minced garlic, cooking until softened and fragrant (about 5 minutes).
  • Cook the Mushrooms:
    • Add sliced mushrooms and sauté until they release their juices and start to brown (about 10 minutes).
  • Simmer the Soup:
    • Pour in vegetable broth and add thyme.
    • Bring to a boil, then reduce heat and simmer for 15 minutes.
  • Blend the Soup:
    • Use an immersion blender to puree the soup until smooth (or leave some chunks for texture).
    • Alternatively, blend in batches using a high-speed blender for a creamier consistency.
  • Incorporate Cottage Cheese:
    • Stir in cottage cheese until fully melted and smooth.
  • Season & Serve:
    • Add salt and pepper to taste.
    • Garnish with fresh parsley and serve warm.

Notes

  • Make it Dairy-Free: Use olive oil instead of butter and plant-based cottage cheese.
  • Extra Protein: Add shredded chicken, white beans, or quinoa.
  • Spice It Up: Add red pepper flakes or smoked paprika for depth and heat.
  • Different Mushrooms: Try shiitake, portobello, or oyster mushrooms for variety.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soups & Stews
  • Method: Simmering, Blending
  • Cuisine: Healthy, Comfort Food
  • Diet: Vegetarian