This Cottage Cheese Peanut Butter Cup Mousse combines the rich, creamy texture of cottage cheese with the indulgent flavors of peanut butter and chocolate. Packed with protein, this dessert satisfies your sweet tooth while staying healthy. It’s the perfect high-protein treat to enjoy guilt-free anytime!
Why You’ll Love This Recipe
- High in protein – Cottage cheese and peanut butter create a filling, nutrient-packed dessert.
- Quick & easy – Ready in just 20 minutes, with minimal prep required.
- Indulgent but healthy – A perfect balance of creamy, rich flavors with wholesome ingredients.
- Customizable – Add your favorite toppings or adjust the sweetness to your taste.
- Great for meal prep – Make ahead and store for a convenient, healthy treat throughout the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Mousse:
- Cottage cheese
- Cocoa powder
- Peanut butter
- Maple syrup or honey
- Vanilla extract
For the Topping:
- Dark chocolate shavings
- Crushed peanuts (optional)
Directions
1. Blend:
- In a blender or food processor, combine cottage cheese, cocoa powder, peanut butter, maple syrup (or honey), and vanilla extract.
- Blend until completely smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated.
2. Chill:
- Transfer the mousse into serving bowls or glasses.
- Refrigerate for at least 15 minutes to allow the flavors to meld and for the mousse to achieve a thicker consistency.
3. Garnish:
- Sprinkle dark chocolate shavings and crushed peanuts on top before serving for added flavor and texture.
4. Serve & Enjoy:
- Serve immediately and indulge in this high-protein, healthy dessert that’s both satisfying and delicious!
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 15 minutes
- Total Time: 20 minutes
- Calories: Approximately 220 kcal per serving
Variations
- Chocolate-peanut butter twist – Use dark chocolate peanut butter cups in place of crushed peanuts for extra indulgence.
- Add fruit – Top with sliced bananas, strawberries, or raspberries for added freshness and flavor.
- Sweetener options – Swap maple syrup or honey for stevia, monk fruit, or agave syrup for a lower-sugar alternative.
- Vegan option – Use plant-based cottage cheese and peanut butter for a vegan-friendly dessert.
- Crunchy topping – Add granola, almonds, or crushed pretzels for extra crunch.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: This mousse can be frozen for up to 1 month. Thaw overnight in the fridge before serving.
- Reheating: Serve cold for the best texture.
FAQs
Can I make this mousse ahead of time?
Yes! This mousse is perfect for meal prep. Make it the night before and enjoy it the next day.
Can I use peanut butter powder instead of regular peanut butter?
Yes, you can, but it may slightly alter the texture. You might need to add a bit more liquid or sweetener to achieve the desired consistency.
Can I add more sweetness?
Feel free to adjust the sweetener to taste by adding more maple syrup or honey, depending on your preference.
Is this dessert low-carb?
Yes! It’s naturally low in carbs and high in protein, making it a great option for those following a low-carb or keto lifestyle.
Can I substitute the cottage cheese?
Yes! You can substitute with Greek yogurt for a different flavor and texture, but it will change the consistency slightly.
How do I make the mousse thicker?
If you prefer a thicker texture, try adding a bit more cottage cheese or peanut butter.
How do I make the mousse smoother?
Blend longer and scrape down the sides of the blender or food processor to ensure everything is evenly mixed.
Can I add chocolate chips to the mousse?
Absolutely! Stir in some mini chocolate chips for added chocolatey goodness.
Can I use other nut butters?
Yes! Almond butter or cashew butter would work well as alternatives to peanut butter.
Is this dessert suitable for kids?
Yes! It’s a great protein-packed dessert that’s both healthy and delicious for kids to enjoy.
Conclusion
This Cottage Cheese Peanut Butter Cup Mousse is a creamy, indulgent dessert that doesn’t compromise on nutrition. With high protein, rich peanut butter, and decadent chocolate flavors, it’s the perfect healthy treat for any time of day. Enjoy this easy-to-make mousse that’s both satisfying and guilt-free!
Print
Cottage Cheese Peanut Butter Cup Mousse
This Cottage Cheese Peanut Butter Cup Mousse is a creamy, high-protein dessert made with cottage cheese, peanut butter, and rich chocolate flavors. Perfect for satisfying your sweet tooth while staying healthy, this mousse is easy to make, customizable, and ready in just 20 minutes!
- Total Time: 20 minutes
- Yield: 2
Ingredients
or the Mousse:
- 1 cup cottage cheese
- 2 tbsp cocoa powder
- 2 tbsp peanut butter
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
For the Topping:
- Dark chocolate shavings
- Crushed peanuts (optional)
Instructions
-
Blend the Mousse Base:
- In a blender or food processor, combine cottage cheese, cocoa powder, peanut butter, maple syrup (or honey), and vanilla extract.
- Blend until completely smooth and creamy, scraping down the sides as needed.
-
Chill:
- Transfer the mousse to serving bowls or glasses.
- Refrigerate for at least 15 minutes to thicken and allow the flavors to meld.
-
Garnish & Serve:
- Before serving, sprinkle with dark chocolate shavings and crushed peanuts for added texture and flavor.
Notes
- For a chocolate-peanut butter twist, use dark chocolate peanut butter cups instead of crushed peanuts.
- For a vegan version, substitute plant-based cottage cheese and peanut butter.
- Sweetener options: Use stevia, monk fruit, or agave syrup for a lower-sugar alternative.
- Add fruit: Top with fresh banana, strawberries, or raspberries for extra freshness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dessert, Healthy Treat, High-Protein
- Method: Blending, Chilling
- Cuisine: American
- Diet: Gluten Free
