Ingredients
- ½ cup low-fat cottage cheese
- ½ cup unsweetened almond milk (or milk of choice)
- 1 frozen banana
- 1 scoop vanilla protein powder (or flavor of choice)
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
- 1–2 teaspoons honey or sweetener of choice (optional)
- ½ cup ice cubes
Instructions
Step 1: Blend the Ingredients
- Add cottage cheese, almond milk, frozen banana, protein powder, vanilla extract, cinnamon (if using), honey (if desired), and ice cubes to a blender.
Step 2: Blend Until Smooth
- Blend on high speed until creamy and smooth.
- Adjust consistency by adding more almond milk if needed.
Step 3: Taste & Adjust
- Taste and adjust sweetness if necessary by adding more honey or sweetener.
Step 4: Serve & Enjoy
- Pour into a glass and enjoy immediately as a protein-packed snack or breakfast!
Notes
- Dairy-Free Version: Use plant-based protein powder and dairy-free cottage cheese alternatives.
- Extra Fiber: Add 1 tablespoon ground flaxseeds or chia seeds for added fiber and omega-3s.
- Nut Butter Boost: Blend in 1 tablespoon peanut butter or almond butter for extra richness.
- Chocolate Lover’s Shake: Swap vanilla protein powder for chocolate protein powder and add 1 teaspoon cocoa powder.
- Berry Twist: Replace banana with ½ cup frozen mixed berries for a fruity variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks Smoothies
- Method: Blended
- Cuisine: American
- Diet: Gluten Free
