A light and airy soufflé packed with protein from cottage cheese and Greek yogurt, this recipe is the perfect gluten-free, grain-free, sugar-free, and low-carb option for breakfast, a snack, or even dessert. Its delicate texture pairs beautifully with your favorite fruits or toppings, making it a versatile treat that’s both healthy and delicious.
Why You’ll Love This Recipe
- Healthy and nutritious: High in protein and low in carbs, it fits perfectly into a variety of dietary lifestyles.
- Quick and easy: Ready in just 20 minutes, making it ideal for busy mornings or last-minute desserts.
- Versatile: Enjoy it plain or dress it up with toppings like fresh berries, jam, or nuts.
- Diet-friendly: Perfect for those following gluten-free, grain-free, or sugar-free diets.
- Light yet satisfying: Its fluffy texture and mild sweetness feel indulgent without the guilt.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 200 ml cottage cheese
- 2 eggs
- 100 ml Greek yogurt or quark
- 6-7 drops vanilla stevia drops or vanilla extract
- 1-2 teaspoons sweetener (optional)
Directions
- Preheat your oven to 200°C (392°F).
- In a bowl or blender, combine the cottage cheese, eggs, Greek yogurt, vanilla stevia or extract, and sweetener (if using). Blend until smooth.
- Divide the mixture evenly between two oven-safe bowls.
- Place the bowls in the upper part of the oven and bake for 14-18 minutes, or until the soufflés are golden brown on top, set around the edges, but still slightly wobbly in the center. Be careful not to overbake to keep the soufflés moist.
- Remove from the oven and let cool slightly. Top with fruits, berries, jam, or your preferred topping before serving.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
- Calories: Approximately 150 kcal per serving
Variations
- Sweetener swaps: Replace vanilla stevia drops with honey, maple syrup, or a pinch of granulated sugar if preferred.
- Dairy-free option: Use a dairy-free yogurt alternative and a plant-based cottage cheese substitute.
- Add-ins: Stir in some lemon zest, a dash of cinnamon, or a handful of chocolate chips for extra flavor.
- Savory version: Skip the sweetener and vanilla, and add herbs, cheese, or chopped vegetables for a savory twist.
Storage/Reheating
- Storage: Store leftover soufflés in an airtight container in the refrigerator for up to 2 days.
- Reheating: Warm in a 150°C (300°F) oven for 5-7 minutes or microwave in 20-second intervals until just warmed through.
FAQs
1. Can I make this soufflé ahead of time?
It’s best enjoyed fresh, but you can prepare the batter ahead and bake it just before serving.
2. Can I freeze the soufflés?
Freezing is not recommended as the texture may change once thawed.
3. Can I use a different type of yogurt?
Yes, you can substitute Greek yogurt with regular yogurt, quark, or a non-dairy alternative.
4. How can I make this recipe vegan?
Use flax eggs or an egg replacer, and swap the cottage cheese and yogurt for plant-based alternatives.
5. Can I add toppings before baking?
Yes, you can sprinkle some chopped nuts or seeds on top before baking for added texture.
6. Why is my soufflé dry?
Overbaking can cause dryness. Make sure to bake until just set with a slightly wobbly center.
7. Can I use regular sugar instead of sweetener?
Absolutely. Adjust the amount based on your sweetness preference.
8. What’s the best way to serve this soufflé?
Top it with fresh fruits, a dollop of yogurt, or a drizzle of honey for the perfect finishing touch.
9. Can I double the recipe?
Yes, simply double the ingredients and use additional oven-safe bowls.
10. Can I use a food processor instead of a blender?
Yes, a food processor works just as well to create a smooth mixture.
Conclusion
This Cottage Cheese & Yogurt Soufflé is a simple yet elegant recipe that’s sure to become a favorite in your repertoire. It’s nutritious, quick to prepare, and highly customizable, making it a go-to option for busy mornings, light snacks, or satisfying desserts. Try it out today and enjoy the delightful balance of health and indulgence in every bite.
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Cottage Cheese & Yogurt Soufflé
This Cottage Cheese & Yogurt Soufflé is a light, fluffy, and protein-packed treat perfect for breakfast, snacks, or dessert. Gluten-free, grain-free, and low-carb, it’s a healthy, quick-to-make dish that’s as versatile as it is delicious.
- Total Time: 20 minutes
- Yield: 2 servings
Ingredients
- 200 ml cottage cheese
- 2 large eggs
- 100 ml Greek yogurt or quark
- 6–7 drops vanilla stevia drops (or 1/2 teaspoon vanilla extract)
- 1–2 teaspoons sweetener (optional)
Instructions
- Preheat Oven:
- Preheat your oven to 200°C (392°F).
- Blend Ingredients:
- In a bowl or blender, combine cottage cheese, eggs, Greek yogurt, vanilla stevia (or extract), and sweetener, if using. Blend until smooth.
- Divide and Prepare:
- Divide the mixture evenly into two oven-safe bowls.
- Bake:
- Place the bowls in the upper part of the oven and bake for 14–18 minutes, or until the soufflés are golden brown on top, set around the edges, but still slightly wobbly in the center. Avoid overbaking to keep the soufflés moist.
- Cool and Serve:
- Remove from the oven, let cool slightly, and top with fresh fruits, berries, jam, or your favorite toppings before serving.
Notes
- For a savory version, skip the sweetener and vanilla, and add chopped herbs, cheese, or vegetables.
- Add-ins like lemon zest, cinnamon, or chocolate chips can elevate the flavor.
- Enjoy the soufflés fresh for the best texture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: European
- Diet: Gluten Free
