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Creamy Ravioli Soup

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These Mediterranean Steak Bowls are a flavorful, healthy meal packed with protein, fresh vegetables, and the vibrant tastes of Mediterranean cuisine. With tender grilled steak, quinoa, cucumbers, tomatoes, Kalamata olives, feta, and a cool tzatziki sauce, these bowls offer a satisfying and nutrient-dense meal. Perfect for a quick dinner, meal prep, or a delicious lunch, these Mediterranean Steak Bowls will soon become a family favorite!

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

  • 1 lb steak (flank or sirloin)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups cooked quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup tzatziki sauce (optional)

Instructions

  • Preheat the grill or stovetop pan over medium-high heat.
  • Rub the steak with olive oil, garlic powder, oregano, salt, and pepper.
  • Grill the steak for 4-5 minutes per side, or until your desired doneness. Let the steak rest for 5 minutes before slicing thinly.
  • In a bowl, layer the cooked quinoa, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
  • Top with sliced steak and drizzle with tzatziki sauce if desired.
  • Serve immediately and enjoy!

Notes

  • Grilled Veggies: Add grilled zucchini, bell peppers, or eggplant for extra flavor and texture.
  • Chicken Option: Replace steak with grilled chicken breast for a leaner alternative.
  • Vegan Version: Skip the steak and feta and substitute with roasted chickpeas or tofu for a plant-based option.
  • Spicy Kick: Add red pepper flakes or a drizzle of hot sauce to your tzatziki for extra heat.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish, Meal Prep, Salad
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free