Ingredients
- 2 medium zucchinis (about 2 cups grated)
- 1 teaspoon salt
- 1 large egg
- ¼ cup gluten-free flour for a GF option
- 2 tablespoons grated Parmesan cheese (optional)
- 2 cloves garlic, minced
- ¼ teaspoon black pepper
- ¼ teaspoon paprika or chili powder (optional)
- 2 tablespoons chopped fresh parsley or dill
- 3 tablespoons olive oil (for frying)
Instructions
- Wash the zucchinis and cut off the ends. Grate them using a box grater or food processor, then place in a colander.
- Sprinkle salt over the zucchini and let it sit for 10–15 minutes to draw out moisture.
- Squeeze the zucchini firmly using your hands or a clean kitchen towel to remove as much liquid as possible.
- In a mixing bowl, combine egg, flour, Parmesan (if using), minced garlic, black pepper, and paprika. Whisk until smooth. Add the zucchini and parsley, and stir until well combined.
- Scoop 2 tablespoons of the batter at a time and shape into small patties of even thickness. Place on a plate.
- Heat olive oil in a skillet over medium heat. Add fritters and cook for 3–4 minutes on each side until golden brown and crispy. Transfer to a paper towel-lined plate to absorb excess oil.
- Serve warm with your favorite dipping sauce, such as sour cream or tzatziki, and sprinkle with extra parsley.
Notes
- Drain Thoroughly: Removing moisture from the zucchini is the key to crispy fritters. Use a cheesecloth or dish towel for best results.
- Customize the Seasoning: Add spices like cumin, coriander, or curry powder for unique flavors.
- Add Cheese: Parmesan, feta, or cheddar can enhance flavor richness.
- Make Ahead: Prepare the batter a few hours in advance and store in the fridge until ready to fry.
- Freeze Leftovers: Store cooled fritters in the freezer and reheat in the oven or air fryer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer / Side Dish
- Method: Pan-Frying
- Cuisine: Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1 fritter
- Calories: 45
- Sugar: 1g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 15mg
