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Cucumber Blueberry Salad Recipe

Cucumber Blueberry Salad Recipe

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4.4 from 76 reviews

This refreshing Cucumber Blueberry Salad is a vibrant blend of crisp cucumbers, juicy blueberries, crunchy sliced almonds, and fresh mint, tossed in a light lemon-honey vinaigrette. It’s the perfect quick, healthy salad for summer gatherings, picnics, or a light lunch. Ready in just 15 minutes, this naturally gluten-free and vegetarian dish offers a delightful balance of sweet, tangy, and herbal flavors.

  • Total Time: 15 minutes
  • Yield: 6 servings

Ingredients

Salad

  • 2 cucumbers, sliced into bite-size pieces
  • 1 (340 g) blueberries
  • 1/2 cup (43 g) sliced almonds
  • 1/4 cup (8 g) fresh mint, thinly sliced

Lemon-Honey Vinaigrette

  • 3 tablespoons lemon juice (juice of 1 lemon)
  • 2 tablespoons olive oil
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Prepare the Salad Ingredients: Slice the cucumbers into bite-sized pieces and place them in a large bowl. Add the blueberries and sliced almonds. Gather the fresh mint leaves into a stack, roll them tightly, and slice them into thin ribbons. Add the mint to the bowl with the other ingredients and set aside.
  2. Make the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, honey (or maple syrup), salt, and pepper until well combined.
  3. Finish and Serve: Pour the vinaigrette over the salad ingredients and toss thoroughly to ensure everything is evenly coated. Serve immediately, or refrigerate until ready to serve for a chilled salad experience.

Notes

  • To make ahead: Store cucumbers separately from the blueberries, almonds, and mint. Keep the vinaigrette in another container. Toss all together just before serving to prevent sogginess.
  • Storage: Leftover salad can be kept in a sealed container in the refrigerator for up to 3 days.
  • Vegan option: For a vegan version, replace honey with maple syrup.
  • Add feta cheese for extra flavor, if desired.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 164 kcal
  • Sugar: 13 g
  • Sodium: 101 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 1 g
  • Carbohydrates: 19 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg