Looking for a quick, satisfying snack that gives you an energy boost and keeps you full? These Easy Peanut Butter Protein Oatmeal Cups are packed with protein, oats, and peanut butter for a delicious, nutrient-rich treat. Whether you need a snack between meals or a quick breakfast, these oatmeal cups are your perfect go-to!
Why You’ll Love This Recipe
These peanut butter protein oatmeal cups combine the goodness of oats, peanut butter, and protein powder for a healthy and energizing snack that’s quick to make. They’re naturally sweetened with honey and flavored with vanilla extract, giving you the perfect balance of taste and nutrition. Plus, they’re easy to make, portable, and great for meal prepping!
Ingredients
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2 cups rolled oats
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1/2 cup peanut butter
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1/4 cup honey
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1/4 cup protein powder
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1/2 teaspoon vanilla extract
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1/4 teaspoon salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat the oven to 350°F (175°C) and grease a muffin tin.
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In a large bowl, combine all ingredients and mix until well combined.
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Spoon the mixture into the muffin tin, filling each cup about 2/3 full.
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Bake for 10-12 minutes, or until golden and firm to the touch.
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Let cool before serving.
Servings and Timing
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Servings: 8 cups
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Prep time: 5 minutes
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Cooking time: 12 minutes
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Total time: 17 minutes
Variations
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Add-ins: Stir in chocolate chips, raisins, or chopped nuts for added texture and flavor.
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Sweetener Options: Replace honey with maple syrup, agave, or a sugar substitute like stevia for a different sweetness.
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Flavor Boost: Add a pinch of cinnamon or a dash of cocoa powder for extra flavor.
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Vegan Option: Use a plant-based protein powder and substitute honey with maple syrup for a vegan-friendly version.
Storage/Reheating
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Storage: Store leftover oatmeal cups in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
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Reheating: Reheat in the microwave for 15–20 seconds for a warm snack.
FAQs
1. Can I use a different type of nut butter?
Yes, you can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter if desired.
2. Can I use a different type of protein powder?
Absolutely! Whey protein, plant-based protein, or any flavor of your choice will work in this recipe.
3. Can I make these without protein powder?
Yes! If you don’t have protein powder, you can still make these cups. Just increase the oats or add a little more peanut butter for texture and flavor.
4. Can I freeze these oatmeal cups?
Yes, they freeze well! Once they’ve cooled, store them in a freezer-safe bag or container for up to 2 months. Reheat in the microwave when you’re ready to enjoy.
5. How do I know when the oatmeal cups are done?
The oatmeal cups should be golden and firm to the touch when done baking. You can test them with a toothpick to ensure they’re fully set.
6. Can I use quick oats instead of rolled oats?
While rolled oats work best for this recipe, quick oats will work too, but the texture may be slightly different.
7. How do I make these less sweet?
If you prefer less sweetness, reduce the amount of honey or replace it with a sugar substitute of your choice.
8. Can I add fruit to these cups?
Yes! You can fold in mashed bananas, chopped berries, or diced apples to add fruit to the mix.
9. Are these oatmeal cups gluten-free?
Yes, as long as you use certified gluten-free oats, these oatmeal cups can easily be made gluten-free.
10. Can I make these without a muffin tin?
If you don’t have a muffin tin, you can make a baked oatmeal by spreading the mixture into a greased baking dish and cutting it into squares once baked.
Conclusion
These Easy Peanut Butter Protein Oatmeal Cups are a fantastic way to fuel your day with a protein-packed snack that’s both delicious and nutritious. Quick to make, easy to customize, and perfect for meal prep, these oatmeal cups will satisfy your cravings without weighing you down. Whether you need a quick breakfast, a post-workout snack, or a midday treat, these are the perfect bite-sized solution!
Print
Easy Peanut Butter Protein Oatmeal Cups
Looking for a quick and energizing snack? These Easy Peanut Butter Protein Oatmeal Cups are the perfect solution! Packed with protein, oats, and peanut butter, these healthy, nutrient-rich bites are naturally sweetened with honey and flavored with vanilla extract. They’re perfect for a snack between meals, a quick breakfast, or even as a post-workout treat. Simple to make, customizable, and great for meal prepping, these oatmeal cups will keep you full and satisfied!
- Total Time: 17 minutes
- Yield: 8 cups
Ingredients
2 cups rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup protein powder
1/2 teaspoon vanilla extract
1/4 teaspoon salt
Instructions
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Preheat the oven to 350°F (175°C) and grease a muffin tin.
-
In a large bowl, combine all ingredients and mix until well combined.
-
Spoon the mixture into the muffin tin, filling each cup about 2/3 full.
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Bake for 10-12 minutes, or until golden and firm to the touch.
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Let cool before serving.
Notes
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Add-ins: Stir in chocolate chips, raisins, or chopped nuts for added flavor and texture.
-
Sweetener Options: Use maple syrup, agave, or a sugar substitute like stevia instead of honey for different sweetness.
-
Flavor Boost: Add a pinch of cinnamon or cocoa powder for extra flavor.
-
Vegan Version: Swap honey with maple syrup and use plant-based protein powder for a vegan-friendly option.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack, Breakfast, Meal Prep
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
