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Easy Peanut Butter Protein Oatmeal Cups

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Looking for a quick and energizing snack? These Easy Peanut Butter Protein Oatmeal Cups are the perfect solution! Packed with protein, oats, and peanut butter, these healthy, nutrient-rich bites are naturally sweetened with honey and flavored with vanilla extract. They’re perfect for a snack between meals, a quick breakfast, or even as a post-workout treat. Simple to make, customizable, and great for meal prepping, these oatmeal cups will keep you full and satisfied!

  • Total Time: 17 minutes
  • Yield: 8 cups

Ingredients

2 cups rolled oats

1/2 cup peanut butter

1/4 cup honey

1/4 cup protein powder

1/2 teaspoon vanilla extract

1/4 teaspoon salt

Instructions

  • Preheat the oven to 350°F (175°C) and grease a muffin tin.

  • In a large bowl, combine all ingredients and mix until well combined.

  • Spoon the mixture into the muffin tin, filling each cup about 2/3 full.

  • Bake for 10-12 minutes, or until golden and firm to the touch.

  • Let cool before serving.

Notes

  • Add-ins: Stir in chocolate chips, raisins, or chopped nuts for added flavor and texture.

  • Sweetener Options: Use maple syrup, agave, or a sugar substitute like stevia instead of honey for different sweetness.

  • Flavor Boost: Add a pinch of cinnamon or cocoa powder for extra flavor.

  • Vegan Version: Swap honey with maple syrup and use plant-based protein powder for a vegan-friendly option.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Snack, Breakfast, Meal Prep
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free