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Easy Protein Energy Balls

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These Easy Protein Energy Balls are a quick, no-bake snack that’s packed with protein and perfect for a boost of energy anytime. Made with oats, peanut butter, honey, and protein powder, these delicious, customizable bites are ideal for post-workout, midday snacks, or a healthy meal prep option.

  • Total Time: 40 minutes
  • Yield: 10 servings

Ingredients

  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup chocolate chips (optional)
  • 1/2 cup protein powder (vanilla or chocolate)

Instructions

  • In a mixing bowl, combine the oats, peanut butter, honey, protein powder, and chocolate chips (if using).
  • Stir until everything is fully mixed together.
  • Roll the mixture into small balls (about 1 inch in diameter) and place them on a baking sheet lined with parchment paper.
  • Chill the balls in the refrigerator for at least 30 minutes before serving.

Notes

  • Vegan Version: Use a plant-based protein powder and swap honey for maple syrup or agave nectar.
  • Nut-Free Version: Substitute peanut butter with sunflower seed butter or other nut-free spreads.
  • Add-ins: Try adding seeds like chia, flax, or pumpkin, dried fruits like raisins or cranberries, or shredded coconut for extra flavor and texture.
  • Chocolate Lovers: Increase chocolate chips or drizzle melted dark chocolate for extra indulgence.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Category: Snack, No-Bake
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan