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Egg Roll Stir-Fry

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This Egg Roll Stir-Fry is a quick, healthy, and flavorful low-carb meal inspired by the classic flavors of egg rolls. Packed with lean ground chicken, shredded cabbage, carrots, and a savory soy-ginger sauce, this stir-fry offers a satisfying, crunchy, and aromatic dish. Ready in just 25 minutes, it’s perfect for a weeknight dinner or meal prep, delivering all the comfort of egg rolls without the carbs.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

  • 1 lb ground chicken
  • 1 tablespoon sesame oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon ginger, grated
  • 1/4 teaspoon pepper
  • 2 green onions, chopped (for garnish)

Instructions

  • Heat sesame oil in a large skillet over medium heat. Add ground chicken and cook until browned, breaking it apart as it cooks.
  • Add chopped onion and minced garlic to the skillet, cooking for 3-4 minutes until softened.
  • Stir in shredded cabbage and carrots, cooking for 5-6 minutes until vegetables begin to soften.
  • Add soy sauce, rice vinegar, grated ginger, and pepper to the skillet. Stir well to combine and cook for another 2-3 minutes.
  • Remove from heat and garnish with chopped green onions before serving.

Notes

  • Add More Veggies: Include bell peppers, zucchini, or mushrooms for extra nutrition.
  • Make it Spicy: Add red pepper flakes or chili paste for some heat.
  • Vegan Option: Use tofu or tempeh as a plant-based protein substitute for ground chicken.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Stir-Fry, Low-Carb
  • Method: Stir-Frying
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free