This Fat-Free Dijon Salad Dressing is a game-changer for anyone looking for a healthy, creamy, and flavorful salad topping. Made with a secret ingredient—white beans—it delivers a velvety texture, a subtle boost of protein, and a rich Dijon flavor, all without any added fat. It’s the perfect choice for those who want to enjoy a guilt-free dressing that pairs beautifully with a variety of salads.
Why You’ll Love This Recipe
- Fat-free and healthy: A great option for those watching their fat intake without compromising on taste.
- Protein-packed: Thanks to white beans, it offers a boost of plant-based protein.
- Quick and easy: Ready in just 10 minutes with no cooking required.
- Versatile: Perfect as a salad dressing, dip, or sauce for roasted vegetables.
- Diet-friendly: Vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup canned white beans, drained and rinsed
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons white vinegar
- Salt and freshly ground black pepper, to taste
- Water, as needed
Directions
- Blend Ingredients: Combine the white beans, Dijon mustard, honey, white vinegar, salt, and black pepper in a blender or food processor. Blend until smooth and well combined.
- Adjust Consistency: Add water one tablespoon at a time, blending after each addition, until you achieve your preferred dressing consistency.
- Serve or Store: Use immediately or transfer to an airtight container. Store in the refrigerator for up to 5 days. Shake or stir well before each use.
Servings and Timing
- Servings: 8
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
Variations
- Sweetener swap: Replace honey with maple syrup or agave nectar for a vegan-friendly option.
- Citrus twist: Add a splash of lemon or orange juice for a zesty flavor.
- Herb infusion: Blend in fresh herbs like parsley, dill, or chives for added freshness.
- Spicy kick: Add a pinch of cayenne pepper or a splash of hot sauce for a spicy version.
- Garlic boost: Blend in a clove of fresh garlic for a bold, savory note.
Storage/Reheating
- Storage: Store the dressing in an airtight container in the refrigerator for up to 5 days.
- Reheating: This dressing is best served cold or at room temperature and does not require reheating. Shake or stir before using if separation occurs.
FAQs
1. Can I use a different type of mustard?
Yes, you can substitute Dijon mustard with spicy brown mustard or whole-grain mustard for a different flavor profile.
2. Is this dressing vegan?
Yes, simply replace the honey with a plant-based sweetener like maple syrup or agave nectar to make it fully vegan.
3. Can I use dried beans instead of canned?
Absolutely! Cooked white beans, such as navy beans or cannellini beans, work perfectly. Just make sure they are soft and well-cooked.
4. How can I make it tangier?
Increase the amount of white vinegar or add a splash of apple cider vinegar for extra tang.
5. Can I freeze this dressing?
Freezing is not recommended as the texture may change when thawed.
6. What salads pair best with this dressing?
This dressing works well with green salads, grain salads, or even as a drizzle over roasted vegetables.
7. How do I thicken the dressing if it’s too thin?
Blend in a few additional white beans to thicken the consistency.
8. Can I use balsamic vinegar instead of white vinegar?
Yes, balsamic vinegar will add a slightly sweeter and deeper flavor to the dressing.
9. Is this dressing gluten-free?
Yes, this recipe is naturally gluten-free as long as all ingredients (like Dijon mustard) are certified gluten-free.
10. Can I double the recipe?
Absolutely! Simply double the ingredients, and store any extra dressing in the refrigerator for later use.
Conclusion
This Fat-Free Dijon Salad Dressing is a creamy, flavorful, and nutritious option for dressing up your salads. Made with wholesome ingredients like white beans and Dijon mustard, it’s a quick and easy way to enjoy a guilt-free, protein-rich topping. With its versatility and ease of preparation, this dressing is sure to become a staple in your kitchen. Try it today and elevate your salads to a whole new level!
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Fat-Free Dijon Salad Dressing
This Fat-Free Dijon Salad Dressing is creamy, protein-packed, and guilt-free, thanks to its secret ingredient—white beans! Perfect for salads, dips, or drizzling over veggies, this quick and easy dressing is vegan, gluten-free, and bursting with rich Dijon flavor.
- Total Time: 10 minutes
- Yield: 8 servings (~2 tablespoons per serving)
Ingredients
- 1 cup canned white beans, drained and rinsed
- 3 tablespoons Dijon mustard
- 2 tablespoons honey (or maple syrup for vegan option)
- 2 tablespoons white vinegar
- Salt and freshly ground black pepper, to taste
- Water, as needed
Instructions
- Blend Ingredients:
- In a blender or food processor, combine white beans, Dijon mustard, honey, white vinegar, salt, and black pepper. Blend until smooth.
- Adjust Consistency:
- Add water, one tablespoon at a time, blending after each addition, until the desired dressing consistency is achieved.
- Serve or Store:
- Use immediately, or transfer to an airtight container and refrigerate for up to 5 days. Shake or stir well before each use.
Notes
- For a vegan version, substitute honey with maple syrup or agave nectar.
- Add garlic, fresh herbs, or a splash of citrus juice to customize the flavor.
- Works great as a dip for veggies or a sauce for roasted dishes.
- Prep Time: 10 minutes
- Cook Time: NONE
- Category: Salad Dressing, Dip, Sauce
- Method: Blending
- Cuisine: American
- Diet: Vegan
