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Fat-Free Dijon Salad Dressing

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This Fat-Free Dijon Salad Dressing is creamy, protein-packed, and guilt-free, thanks to its secret ingredient—white beans! Perfect for salads, dips, or drizzling over veggies, this quick and easy dressing is vegan, gluten-free, and bursting with rich Dijon flavor.

  • Total Time: 10 minutes
  • Yield: 8 servings (~2 tablespoons per serving)

Ingredients

  • 1 cup canned white beans, drained and rinsed
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey (or maple syrup for vegan option)
  • 2 tablespoons white vinegar
  • Salt and freshly ground black pepper, to taste
  • Water, as needed

Instructions

  1. Blend Ingredients:
    • In a blender or food processor, combine white beans, Dijon mustard, honey, white vinegar, salt, and black pepper. Blend until smooth.
  2. Adjust Consistency:
    • Add water, one tablespoon at a time, blending after each addition, until the desired dressing consistency is achieved.
  3. Serve or Store:
    • Use immediately, or transfer to an airtight container and refrigerate for up to 5 days. Shake or stir well before each use.

Notes

  • For a vegan version, substitute honey with maple syrup or agave nectar.
  • Add garlic, fresh herbs, or a splash of citrus juice to customize the flavor.
  • Works great as a dip for veggies or a sauce for roasted dishes.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: NONE
  • Category: Salad Dressing, Dip, Sauce
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan