Ingredients
- 1 ripe banana
- 2 large eggs
- 2–4 tablespoons protein powder (whey or pea protein)
- 1 teaspoon cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- Butter or oil for cooking
Instructions
- Peel the banana and place it in a blender or food processor.
- Add the eggs and protein powder, then blend until smooth. Adjust the batter consistency by adding water (if too thick) or more protein powder (if too thin).
- Heat a non-stick frying pan over medium-low heat and lightly grease it with butter or oil.
- Pour small rounds of batter onto the pan and cook for 1–2 minutes per side until golden brown and set.
- Stack the pancakes on a plate and serve with fresh fruit, yogurt, nuts, or a drizzle of maple syrup.
Notes
- For a fluffier texture, consider adding a pinch of baking powder or whisking the eggs separately before mixing.
- Customize the flavor by adding blueberries, chocolate chips, chia seeds, or spices like nutmeg and ginger.
- Make the pancakes sweeter by mixing in honey or maple syrup into the batter.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Healthy, Gluten-Free
- Method: Cooking, Blending
- Cuisine: American
- Diet: Gluten Free
