A convenient and delicious make-ahead breakfast, these freezer breakfast burritos are packed with scrambled eggs, veggies, and cheese. Perfect for busy mornings, they are easy to prepare, store, and reheat, making them an excellent meal prep option.
Why You’ll Love This Recipe
- Quick and Easy – Takes just 20 minutes to prepare.
- Make-Ahead Friendly – Perfect for batch cooking and storing in the freezer.
- Customizable – Swap out ingredients to fit dietary needs and preferences.
- Nutritious and Satisfying – Packed with protein, fiber, and healthy fats.
- Great for On-the-Go – A perfect grab-and-go breakfast for busy mornings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 large flour tortillas (or gluten-free tortillas)
- 6 large eggs
- 1/2 cup milk (or plant-based milk)
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1/2 cup spinach, chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or dairy-free)
- 1/4 teaspoon ground cumin
- Salt and pepper to taste
- Salsa (for serving)
- 1 tablespoon fresh cilantro, chopped (optional)
Directions
- In a bowl, whisk together the eggs, milk, ground cumin, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Add the onion and bell pepper, cooking for 3-4 minutes until softened.
- Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
- Pour the egg mixture into the skillet and scramble with the vegetables, cooking for 4-5 minutes until the eggs are fully set.
- Remove from heat and let the scrambled egg mixture cool slightly.
- Lay out the tortillas and divide the egg mixture evenly among them. Sprinkle with shredded cheese.
- Roll up each tortilla tightly, folding in the sides to secure the filling.
- If prepping for the freezer, wrap each burrito individually in plastic wrap or foil and store in a freezer bag.
- To reheat, microwave for 1-2 minutes or heat in the oven at 350°F (175°C) for 10-15 minutes until warmed through.
- Serve with salsa and a sprinkle of fresh cilantro, if desired.
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 burritos (1 per serving)
- Calories: Approximately 300 kcal per burrito
Variations
- Spicy Version – Add diced jalapeños or a dash of hot sauce to the egg mixture.
- Low-Carb Option – Use low-carb tortillas or wrap the filling in lettuce leaves.
- Dairy-Free – Use dairy-free cheese or omit it altogether.
- Extra Veggies – Include mushrooms, zucchini, or tomatoes for added nutrition.
Storage/Reheating
- To Store: Wrap each burrito individually in plastic wrap or foil and place them in a freezer bag. Store in the freezer for up to 3 months.
- To Reheat:
- Microwave: Unwrap and heat for 1-2 minutes until hot.
- Oven: Wrap in foil and bake at 350°F (175°C) for 10-15 minutes.
- Stovetop: Heat in a dry skillet over medium-low heat until warmed through.
FAQs
How long do freezer breakfast burritos last?
They can be stored in the freezer for up to 3 months.
Can I make these burritos ahead of time and refrigerate them?
Yes! Store them in an airtight container in the fridge for up to 3 days.
What’s the best way to prevent the burritos from getting soggy?
Let the filling cool before wrapping to prevent steam from softening the tortillas.
Can I reheat these burritos in an air fryer?
Yes! Air fry at 350°F (175°C) for about 5-7 minutes until crispy and heated through.
Can I use corn tortillas instead of flour tortillas?
Yes, but they may be more prone to breaking. Warm them before rolling to make them more pliable.
How do I make these burritos vegan?
Use plant-based milk, dairy-free cheese, and scrambled tofu instead of eggs.
Can I add beans to the filling?
Absolutely! Black beans or refried beans add extra protein and fiber.
Should I thaw the burrito before reheating?
No need! You can reheat them straight from the freezer.
How do I keep the burritos from unrolling?
Wrap them tightly and place them seam-side down when storing.
Can I add hash browns to the filling?
Yes! Crispy hash browns add texture and make them even more satisfying.
Conclusion
These freezer breakfast burritos are a lifesaver for busy mornings. They’re easy to customize, full of flavor, and can be made ahead of time for a quick, nutritious meal. Whether you like them with extra veggies, spicy seasonings, or dairy-free ingredients, they’re a fantastic meal prep option. Enjoy them fresh or straight from the freezer for a hassle-free breakfast!
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Freezer Breakfast Burritos
These freezer breakfast burritos are a delicious and convenient make-ahead breakfast packed with scrambled eggs, veggies, and cheese. Perfect for busy mornings, they’re easy to prepare, store, and reheat, making them an excellent meal prep option. Customize them with your favorite ingredients for a nutritious and satisfying grab-and-go meal!
- Total Time: 20 minutes
- Yield: 4 burritos (1 per serving)
Ingredients
- 4 large flour tortillas (or gluten-free tortillas)
- 6 large eggs
- 1/2 cup milk (or plant-based milk)
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1/2 cup spinach, chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or dairy-free)
- 1/4 teaspoon ground cumin
- Salt and pepper to taste
- Salsa (for serving)
- 1 tablespoon fresh cilantro, chopped (optional)
Instructions
- Whisk the Eggs – In a bowl, whisk together eggs, milk, ground cumin, salt, and pepper.
- Sauté the Veggies – Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper, cooking for 3-4 minutes until softened.
- Add Spinach – Stir in the chopped spinach and cook for another 1-2 minutes until wilted.
- Cook the Eggs – Pour the egg mixture into the skillet and scramble with the vegetables. Cook for 4-5 minutes until fully set.
- Cool & Assemble – Let the scrambled egg mixture cool slightly. Lay out tortillas and divide the filling evenly. Sprinkle with shredded cheese.
- Wrap the Burritos – Roll up each tortilla tightly, folding in the sides to secure the filling.
- Freeze for Later – If prepping for the freezer, wrap each burrito individually in plastic wrap or foil and store in a freezer bag.
- Reheat When Ready –
- Microwave: Heat unwrapped for 1-2 minutes until hot.
- Oven: Wrap in foil and bake at 350°F (175°C) for 10-15 minutes.
- Stovetop: Warm in a dry skillet over medium-low heat until heated through.
- Serve & Enjoy – Pair with salsa and fresh cilantro for extra flavor.
Notes
- Storage: Wrap burritos individually and store them in a freezer bag for up to 3 months.
- Reheating Options:
- Microwave: 1-2 minutes until hot.
- Oven: Bake at 350°F (175°C) for 10-15 minutes.
- Stovetop: Heat in a dry skillet over medium-low heat.
- Air Fryer: 350°F (175°C) for 5-7 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-Inspired
- Diet: Vegetarian
