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Freezer Breakfast Burritos

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These freezer breakfast burritos are a delicious and convenient make-ahead breakfast packed with scrambled eggs, veggies, and cheese. Perfect for busy mornings, they’re easy to prepare, store, and reheat, making them an excellent meal prep option. Customize them with your favorite ingredients for a nutritious and satisfying grab-and-go meal!

  • Total Time: 20 minutes
  • Yield: 4 burritos (1 per serving)

Ingredients

  • 4 large flour tortillas (or gluten-free tortillas)
  • 6 large eggs
  • 1/2 cup milk (or plant-based milk)
  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 1 bell pepper, diced
  • 1/2 cup spinach, chopped
  • 1/2 cup shredded cheese (cheddar, mozzarella, or dairy-free)
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Salsa (for serving)
  • 1 tablespoon fresh cilantro, chopped (optional)

Instructions

  1. Whisk the Eggs – In a bowl, whisk together eggs, milk, ground cumin, salt, and pepper.
  2. Sauté the Veggies – Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper, cooking for 3-4 minutes until softened.
  3. Add Spinach – Stir in the chopped spinach and cook for another 1-2 minutes until wilted.
  4. Cook the Eggs – Pour the egg mixture into the skillet and scramble with the vegetables. Cook for 4-5 minutes until fully set.
  5. Cool & Assemble – Let the scrambled egg mixture cool slightly. Lay out tortillas and divide the filling evenly. Sprinkle with shredded cheese.
  6. Wrap the Burritos – Roll up each tortilla tightly, folding in the sides to secure the filling.
  7. Freeze for Later – If prepping for the freezer, wrap each burrito individually in plastic wrap or foil and store in a freezer bag.
  8. Reheat When Ready
    • Microwave: Heat unwrapped for 1-2 minutes until hot.
    • Oven: Wrap in foil and bake at 350°F (175°C) for 10-15 minutes.
    • Stovetop: Warm in a dry skillet over medium-low heat until heated through.
  9. Serve & Enjoy – Pair with salsa and fresh cilantro for extra flavor.

Notes

  • Storage: Wrap burritos individually and store them in a freezer bag for up to 3 months.
  • Reheating Options:
    • Microwave: 1-2 minutes until hot.
    • Oven: Bake at 350°F (175°C) for 10-15 minutes.
    • Stovetop: Heat in a dry skillet over medium-low heat.
    • Air Fryer: 350°F (175°C) for 5-7 minutes.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mexican-Inspired
  • Diet: Vegetarian