These Gluten-Free Chicken Taquitos are a delicious and healthy twist on a classic favorite. Filled with shredded chicken, fresh vegetables, and zesty seasonings, they’re wrapped in grain-free tortillas and cooked to crispy perfection. Perfect for weeknight dinners, family gatherings, or even meal prep, these taquitos are a versatile and satisfying option for any occasion.
Why You’ll Love This Recipe
- Healthy and Gluten-Free: Made with grain-free tortillas and wholesome ingredients, these taquitos are ideal for gluten-free or dairy-free diets.
- Quick and Convenient: Rotisserie chicken and simple ingredients make this recipe easy to prepare in under 40 minutes.
- Customizable: Add your favorite spices, veggies, or cheese to make them your own.
- Crispy and Delicious: Pan-fried, baked, or air-fried, these taquitos are perfectly crisp and full of flavor.
- Family-Friendly: A crowd-pleaser for kids and adults alike, whether served as a main dish or an appetizer.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1–2 pieces of poached chicken breast, shredded (or use rotisserie chicken for convenience)
- Diced bell pepper (any color)
- Diced red onion
- Mayonnaise (e.g., Primal Kitchen avocado oil mayo)
- Freshly squeezed lime juice
- Seasonings: chili powder, garlic powder, salt (adjust to taste)
- Fresh cilantro, chopped
- Grain-free tortillas (such as Siete brand)
- Avocado oil spray (or coconut oil/olive oil) for cooking
Directions
Prepare the Filling
- In a large bowl, combine the shredded chicken, diced bell pepper, diced red onion, mayonnaise, lime juice, seasonings, and chopped cilantro.
- Mix thoroughly until all the ingredients are well incorporated.
Preheat the Skillet
- Place a cast iron or nonstick skillet over medium heat.
- Lightly spray with avocado oil to prevent sticking.
Assemble the Taquitos
- Lay a tortilla flat and spoon a portion of the chicken mixture onto one side.
- Tightly roll the tortilla around the filling to form a taquito.
- Repeat with the remaining tortillas and filling.
Cook the Taquitos
- Once the skillet is heated, place the taquitos seam-side down onto the skillet.
- Cook until golden brown on all sides, turning as needed to ensure even cooking.
Serve
- Remove the taquitos from the skillet and serve hot.
- Pair with fresh guacamole, salsa, or a side salad for a complete meal.
Servings and Timing
- Servings: 4
- Prep Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Variations
- Cheesy Addition: Add dairy-free cheddar cheese or regular cheese to the filling for extra richness.
- Spicy Kick: Incorporate buffalo sauce or chopped jalapeños for added heat.
- Vegetarian Option: Swap the chicken for black beans, sweet potatoes, or roasted veggies.
- Baking or Air-Frying: For a healthier option, bake the taquitos at 400°F for 15-20 minutes or air-fry them for 10-12 minutes until crispy.
- Herb Swap: Try fresh parsley or scallions in place of cilantro for a different flavor profile.
Storage/Reheating
- Storage: Store leftover taquitos in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat, in the oven at 375°F, or in an air fryer for a few minutes to maintain crispness. Avoid microwaving, as it can make the tortillas soggy.
FAQs
1. Can I make the filling in advance?
Yes, the chicken filling can be prepared up to 2 days in advance and stored in the refrigerator.
2. What type of tortillas work best?
Grain-free tortillas, like Siete brand, are perfect for a gluten-free option, but any small tortillas will work.
3. Can I freeze the taquitos?
Absolutely! Freeze uncooked taquitos on a baking sheet, then transfer to a freezer bag. Cook directly from frozen, adding a few extra minutes to the cooking time.
4. How can I make them spicier?
Add cayenne pepper, hot sauce, or diced jalapeños to the filling for more heat.
5. Can I use a different protein?
Yes, shredded turkey, beef, or pork are great alternatives to chicken.
6. Are there other dipping options besides guacamole and salsa?
Try sour cream, Greek yogurt, queso, or a creamy chipotle sauce as a dip.
7. How do I keep the tortillas from breaking when rolling?
Warm the tortillas slightly before rolling to make them more pliable.
8. Can I bake these instead of frying?
Yes, bake them at 400°F for 15-20 minutes or until crispy.
9. Are these taquitos keto-friendly?
Use keto-friendly tortillas and ensure the filling ingredients align with keto guidelines.
10. Can I add other vegetables to the filling?
Absolutely! Add chopped spinach, corn, or zucchini for extra veggies.
Conclusion
These Gluten-Free Chicken Taquitos are a versatile, flavorful, and healthy meal that can easily adapt to your dietary needs and flavor preferences. With their crispy texture and savory filling, they’re perfect for both casual family dinners and entertaining guests. Whether you bake, fry, or air-fry them, these taquitos are sure to be a hit. Try them today for a deliciously satisfying dish!
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Gluten-Free Chicken Taquitos
Crispy and flavorful, these Gluten-Free Chicken Taquitos are filled with shredded chicken, fresh veggies, and zesty seasonings, all wrapped in grain-free tortillas. Perfect for weeknight dinners or appetizers, these taquitos are healthy, customizable, and easy to make!
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 1–2 pieces of poached chicken breast, shredded (or use rotisserie chicken)
- 1/2 cup diced bell pepper (any color)
- 1/4 cup diced red onion
- 2 tablespoons mayonnaise (e.g., Primal Kitchen avocado oil mayo)
- 1 tablespoon freshly squeezed lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt, to taste
- 2 tablespoons fresh cilantro, chopped
- 6–8 grain-free tortillas (e.g., Siete brand)
- Avocado oil spray (or coconut oil/olive oil)
Instructions
- Prepare the Filling:
- In a large bowl, combine shredded chicken, diced bell pepper, diced red onion, mayonnaise, lime juice, chili powder, garlic powder, salt, and chopped cilantro. Mix thoroughly until well combined.
- Preheat the Skillet:
- Place a cast iron or nonstick skillet over medium heat. Lightly spray with avocado oil to prevent sticking.
- Assemble the Taquitos:
- Lay a tortilla flat and spoon a portion of the chicken mixture onto one side.
- Tightly roll the tortilla around the filling to form a taquito. Repeat with the remaining tortillas and filling.
- Cook the Taquitos:
- Once the skillet is heated, place the taquitos seam-side down onto the skillet.
- Cook until golden brown on all sides, turning as needed to ensure even cooking.
- Serve:
- Remove the taquitos from the skillet and serve hot. Pair with fresh guacamole, salsa, or a side salad for a complete meal.
Notes
- For baking, preheat the oven to 400°F and bake the taquitos for 15–20 minutes until crispy.
- Warm the tortillas slightly before rolling to prevent them from cracking.
- Use dairy-free cheese or skip it entirely for a dairy-free version.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course, Appetizer
- Method: Stovetop, Baking
- Cuisine: Mexican
- Diet: Gluten Free
