These grilled chicken broccoli bowls are a healthy, flavorful meal topped with a rich and creamy garlic sauce. Packed with protein and veggies, this dish is perfect for lunch, dinner, or meal prep. It’s a quick and satisfying meal that delivers both taste and nutrition.
Why You’ll Love This Recipe
- Grilled chicken adds a smoky flavor that pairs perfectly with tender broccoli
- The creamy garlic sauce is rich and comforting yet light
- Low-carb, healthy, and packed with protein
- Quick and easy to make in just 30 minutes
- Perfect for meal prep or a weeknight dinner
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Chicken breasts
- Broccoli florets
- Olive oil
- Salt and pepper
- Heavy cream
- Garlic, minced
- Butter
- Parmesan cheese, grated
Directions
- Preheat the grill to medium heat.
- Season the chicken breasts with olive oil, salt, and pepper. Grill for 6-7 minutes per side until fully cooked and golden brown.
- While the chicken cooks, steam or blanch the broccoli until tender, about 4-5 minutes.
- In a skillet, melt butter over medium heat and sauté garlic for 1-2 minutes until fragrant.
- Add heavy cream to the skillet and simmer for 3-4 minutes until the sauce thickens. Stir in Parmesan cheese and mix until smooth.
- Slice the grilled chicken and serve over the steamed broccoli, drizzling with the creamy garlic sauce.
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 380 kcal per serving
Variations
- Add More Veggies: Include cauliflower, asparagus, or spinach for a vegetable-packed meal.
- Make It Spicy: Add a pinch of red pepper flakes or a drizzle of sriracha to the creamy garlic sauce for a little heat.
- Swap the Sauce: Use a lemon butter sauce or a balsamic glaze for a different twist.
- Add Grains: Serve with quinoa, rice, or couscous for added texture and carbs.
- Cheese Variation: Try using different cheeses like feta or mozzarella for variety.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Warm in the microwave for 1-2 minutes, or reheat in a skillet over medium heat until hot.
- Freezing: This dish is best enjoyed fresh, but you can freeze the chicken and sauce separately for up to 2 months.
FAQs
Can I bake the chicken instead of grilling it?
Yes! You can bake the chicken at 375°F (190°C) for about 25-30 minutes until fully cooked.
Can I use frozen broccoli?
Yes, you can use frozen broccoli—just be sure to steam or microwave it until tender before serving.
How do I know when the chicken is fully cooked?
Use a meat thermometer to check for an internal temperature of 165°F (75°C).
Can I use a dairy-free cream in the sauce?
Yes! You can use coconut cream or a dairy-free heavy cream substitute.
What can I serve with this dish?
This dish pairs well with roasted sweet potatoes, rice, or a fresh side salad.
Can I make this ahead of time?
Yes! Grill the chicken and prepare the sauce in advance. Reheat before serving with freshly steamed broccoli.
Can I use other meats instead of chicken?
Yes! Try this recipe with grilled shrimp, turkey, or even tofu for a different protein.
How do I prevent the sauce from separating?
Simmer the sauce gently and stir occasionally. Avoid high heat to keep it smooth and creamy.
Is this recipe keto-friendly?
Yes! This dish is low in carbs and high in protein, making it ideal for a keto diet.
Can I add more sauce to this dish?
Absolutely! Simply double the sauce ingredients if you want more creamy goodness.
Conclusion
These grilled chicken broccoli bowls with creamy garlic sauce are a wholesome, flavorful meal that’s quick to prepare and perfect for any day of the week. With tender grilled chicken, nutritious broccoli, and a rich, savory sauce, it’s a dish that satisfies both your taste buds and your nutritional needs. Enjoy this healthy comfort food that’s both filling and delicious!
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Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are a healthy, flavorful, and quick meal that’s perfect for lunch, dinner, or meal prep. Packed with protein and nutritious veggies, this dish is low-carb and high in flavor, featuring tender grilled chicken, steamed broccoli, and a rich creamy garlic sauce. Ready in just 30 minutes!
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- 4 chicken breasts
- 4 cups broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup heavy cream
- 3 cloves garlic, minced
- 2 tbsp butter
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the grill to medium heat.
- Season the chicken breasts with olive oil, salt, and pepper. Grill the chicken for 6-7 minutes per side until fully cooked and golden brown.
- Steam or blanch the broccoli until tender, about 4-5 minutes.
- Make the creamy garlic sauce: In a skillet, melt butter over medium heat and sauté garlic for 1-2 minutes until fragrant. Add heavy cream and simmer for 3-4 minutes until thickened. Stir in Parmesan cheese and mix until smooth.
- Slice the grilled chicken and serve over the steamed broccoli, drizzling with the creamy garlic sauce.
- Serve immediately and enjoy!
Notes
- Add more veggies: Try adding cauliflower, spinach, or asparagus for extra nutrition.
- Make it spicy: Add red pepper flakes or drizzle sriracha in the sauce for some heat.
- Swap the sauce: Use a lemon butter sauce or balsamic glaze for a different flavor.
- Add grains: Serve with quinoa, rice, or couscous to add texture and carbs.
- Cheese variation: Try feta, mozzarella, or goat cheese for a different taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course, Meal Prep
- Method: Grilled, Skillet
- Cuisine: American
