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Ground Beef Salad

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This Ground Beef Salad is a protein-packed, flavorful meal that combines seasoned ground beef with fresh veggies for a satisfying and nutritious option. Perfect for a quick lunch or dinner, it’s full of texture, rich in protein, and topped with a sprinkle of feta cheese. The balance of healthy fats, fiber, and protein makes this salad a deliciously filling meal without feeling heavy. With customizable variations, it’s easy to make this salad just how you like it!

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

1 lb ground beef

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon chili powder

4 cups mixed greens

1 cup cherry tomatoes, halved

1/2 cup diced cucumbers

1/4 cup red onion, thinly sliced

1/4 cup feta cheese (optional)

Instructions

  • Cook the Ground Beef: Heat olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned.

  • Season the Beef: Stir in the garlic powder and chili powder. Cook for another 2 minutes to allow the flavors to meld.

  • Prepare the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumbers, and red onion.

  • Assemble the Salad: Top the salad with the cooked ground beef and sprinkle with feta cheese, if desired.

  • Serve: Drizzle with your favorite dressing (like a vinaigrette or ranch)

Notes

  • Vegetarian Version: Substitute ground beef with black beans, lentils, or tofu.

  • Spicy Version: Add jalapeños or hot sauce for extra heat.

  • Cheese Options: Swap feta for goat cheese, cheddar, or mozzarella for a different flavor.

  • Low-Carb Option: Skip the dressing or use a low-carb version.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad, Main Dish, Lunch
  • Method: Stovetop
  • Cuisine: American