Gyro Salad

This Gyro Salad is a fresh and zesty Greek-inspired dish that combines tender gyro meat, crisp vegetables, and a tangy tzatziki dressing. Perfect for a light meal or a nutritious lunch, this salad is packed with protein and Mediterranean flavors that will satisfy your cravings in the healthiest way.

Why You’ll Love This Recipe

This Gyro Salad is the ultimate fresh and satisfying meal. The gyro meat, whether lamb, chicken, or beef, brings a savory and juicy protein component, while the crisp veggies and crumbled feta cheese offer freshness and texture. The tangy tzatziki sauce ties everything together, giving the salad that signature Greek flavor. Whether you’re in the mood for a lighter meal or a nutritious lunch, this gyro salad is quick to prepare and incredibly flavorful!

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb cooked gyro meat (lamb, chicken, or beef)

• 4 cups mixed greens (lettuce, spinach, arugula)

• 1 cucumber, sliced

• 1/2 red onion, thinly sliced

• 1 tomato, chopped

• 1/4 cup Kalamata olives

• 1/4 cup feta cheese, crumbled

• 1/4 cup tzatziki sauce

directions

1. In a large salad bowl, combine mixed greens, cucumber, red onion, tomato, Kalamata olives, and crumbled feta cheese.

2. Add the cooked gyro meat on top of the salad.

3. Drizzle with tzatziki sauce and toss gently to combine.

4. Serve immediately and enjoy!

Servings and timing

Servings: 2 servings
Prep Time: 10 minutes
Cooking Time: N/A
Total Time: 10 minutes
Calories: 400 kcal per serving

Variations

• Add more veggies: Include additional vegetables like bell peppers, roasted red peppers, or avocado for more flavor and texture.

• Grain option: Serve the salad with a side of quinoa or brown rice for a more filling meal.

• Spicy twist: Add a few slices of jalapeños or a drizzle of hot sauce to give your salad a spicy kick.

• Make it low-carb: Skip the tzatziki sauce and use a low-carb dressing or just fresh lemon juice and olive oil for a lighter version.

• Dairy-free option: Skip the feta cheese or replace it with dairy-free cheese for a dairy-free version of this salad.

storage/reheating

This gyro salad is best served fresh. If you have leftovers, store the salad ingredients and tzatziki sauce separately in airtight containers in the refrigerator for up to 2 days. The gyro meat can be reheated gently before adding to the salad.

FAQs

Can I use a different protein besides gyro meat?

Yes, you can substitute gyro meat with grilled chicken, beef, or lamb. You can also use falafel for a vegetarian option.

Can I make the tzatziki sauce ahead of time?

Yes, tzatziki sauce can be made ahead of time and stored in the refrigerator for up to 3 days. It actually tastes better after the flavors have had time to meld.

Can I make this salad in advance?

While the salad can be prepped ahead of time, it’s best to add the dressing and gyro meat just before serving to avoid wilting the vegetables.

How do I cook gyro meat?

Gyro meat can be made from scratch by seasoning your choice of meat (lamb, chicken, or beef) with traditional spices like oregano, garlic, cumin, and paprika, and then grilling it. Alternatively, you can use store-bought cooked gyro meat for convenience.

How can I make this salad spicier?

For a spicier kick, add some fresh chopped jalapeños or drizzle a spicy olive oil over the salad. You can also use a spicy tzatziki sauce if you prefer.

Can I make this salad without feta cheese?

Yes, you can skip the feta cheese or substitute with a dairy-free alternative or your favorite cheese, like goat cheese or mozzarella.

How can I make this salad more filling?

You can serve the salad with a side of pita bread, quinoa, or couscous for extra fullness. Adding more protein or a hard-boiled egg also helps.

Can I use other greens besides mixed greens?

Yes, you can use spinach, arugula, or romaine lettuce for different textures and flavors.

Is this recipe gluten-free?

Yes, this gyro salad is naturally gluten-free, but make sure your tzatziki sauce and gyro meat (if store-bought) are gluten-free if you are following a strict gluten-free diet.

How do I store leftover gyro meat?

Store leftover gyro meat in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before adding to your salad.

Conclusion

This Gyro Salad is the perfect way to enjoy all the delicious flavors of a gyro in a fresh, healthy salad form. Packed with protein, veggies, and the refreshing tang of tzatziki sauce, it’s a satisfying and flavorful meal that’s easy to prepare. Whether you’re craving something light and fresh for lunch or a filling dinner, this gyro salad will hit the spot every time!

Gyro Salad

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This Gyro Salad is a fresh and flavorful Greek-inspired dish that combines tender gyro meat, crisp vegetables, and a tangy tzatziki sauce. Perfect for a healthy lunch or light dinner, this salad is packed with protein, fiber, and Mediterranean flavors. With your choice of lamb, chicken, or beef gyro meat, mixed greens, Kalamata olives, feta cheese, and a drizzle of tzatziki, this salad brings a satisfying and nutritious meal that’s as easy to make as it is delicious. Enjoy it on its own, or pair it with pita or grains for a more filling option.

• Total Time: 10 minutes
• Yield: 2 servings

Ingredients

1 lb cooked gyro meat (lamb, chicken, or beef)

4 cups mixed greens (lettuce, spinach, arugula)

1 cucumber, sliced

1/2 red onion, thinly sliced

1 tomato, chopped

1/4 cup Kalamata olives

1/4 cup feta cheese, crumbled

1/4 cup tzatziki sauce

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Instructions

• In a large salad bowl, combine mixed greens, cucumber, red onion, tomato, Kalamata olives, and crumbled feta cheese.

• Add the cooked gyro meat on top of the salad.

• Drizzle with tzatziki sauce and toss gently to combine.

• Serve immediately and enjoy!

Notes

• Store leftovers in an airtight container, separating the salad and tzatziki sauce. Keep in the fridge for up to 2 days.

• For a low-carb version, skip the tzatziki sauce or use lemon juice and olive oil.

• For a dairy-free option, omit the feta cheese or substitute with a dairy-free alternative.

• Author: Sophia
• Prep Time: 10 minutes
• Cook Time: N/A
• Category: Salad, Lunch, Dinner
• Method: No-Bake
• Cuisine: Greek
• Diet: Gluten Free