If you’re looking for a creamy, protein-packed dessert that satisfies your sweet tooth without the guilt, this Cottage Cheese Peanut Butter Mousse is a game-changer. With just a few wholesome ingredients and zero baking required, this mousse is rich, smooth, and surprisingly indulgent. Whether you enjoy it as a healthy dessert or a midday snack, it’s a perfect way to get your peanut butter fix.

Why You’ll Love This Recipe

This mousse delivers the decadent texture of a classic dessert with a nutritious twist. Cottage cheese brings creaminess and a boost of protein, while peanut butter and honey add natural sweetness and richness. Blended together, they create a lusciously smooth mousse that feels like a treat but fuels your body. Plus, it’s incredibly quick to make and customizable with your favorite toppings like chocolate chips or chopped nuts.

Ingredients

1 cup cottage cheese (full-fat)
2 tablespoons peanut butter
2 tablespoons honey
1 teaspoon vanilla extract
1/4 cup dark chocolate chips (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a blender or food processor, combine the cottage cheese, peanut butter, honey, and vanilla extract.
Blend until smooth and creamy, scraping down the sides if needed.
Spoon the mixture into small serving cups or bowls.
Top with dark chocolate chips, if using.
Chill in the refrigerator for at least 1 hour before serving.

Servings and Timing

Servings: 2 servings
Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 1 hour 5 minutes

Variations

Chocolate Peanut Butter Mousse: Add a teaspoon of cocoa powder for a chocolaty twist.
Nut-Free Option: Use sunflower seed butter in place of peanut butter.
Extra Protein Boost: Stir in a scoop of vanilla or peanut butter protein powder before blending.
Fruit Swirl: Add a layer of mashed banana or fresh berries for a fruity contrast.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to 3 days.
Reheating: Not required—this mousse is best served chilled.

FAQs

1. Can I use low-fat cottage cheese?

Yes, but full-fat provides the best creamy texture. Low-fat works if you’re looking to reduce calories.

2. Can I substitute maple syrup for honey?

Absolutely. Maple syrup, agave, or a sugar-free alternative can be used based on your dietary preference.

3. Can I make this mousse ahead of time?

Yes, this mousse is ideal for meal prep. Make it a day in advance and store in the fridge.

4. How do I get the mousse extra smooth?

Use a high-speed blender or food processor and blend until completely creamy. If needed, add a splash of milk.

5. Can I freeze this mousse?

Yes, freeze in individual portions and thaw in the refrigerator for a chilled treat.

6. Is this mousse suitable for kids?

Definitely! It’s a healthy and tasty dessert that’s great for kids, especially with added toppings like banana slices or granola.

7. Can I make this mousse vegan?

To make it vegan, use a plant-based cottage cheese alternative and maple syrup instead of honey.

8. Can I add toppings besides chocolate chips?

Yes! Try granola, crushed peanuts, sliced bananas, or a drizzle of extra peanut butter.

9. What type of peanut butter works best?

Use creamy, natural peanut butter for the smoothest texture and best flavor.

10. Is this recipe low-carb?

It’s relatively low in carbs, especially if you use a sugar-free sweetener and skip or reduce the chocolate chips.

Conclusion

Cottage Cheese Peanut Butter Mousse is a deliciously simple, high-protein treat that blends rich peanut butter flavor with creamy cottage cheese for a smooth, satisfying finish. With no baking required and endless customization options, it’s the perfect healthy dessert or snack for any time of day. Whether you’re looking for a post-workout refuel or a guilt-free indulgence, this mousse hits the spot every time!

Healthy Cottage Cheese Peanut Butter Mousse

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Print Recipe

This Cottage Cheese Peanut Butter Mousse is a creamy, high-protein dessert that’s perfect for satisfying your sweet tooth without the guilt. Made with cottage cheese, peanut butter, and honey, it’s smooth, indulgent, and quick to prepare. A great option for a healthy dessert, snack, or post-workout treat, you can also customize it with your favorite toppings for extra flavor!

Total Time: 1 hour 5 minutes
Yield: 2 servings

Ingredients

1 cup cottage cheese (full-fat)

2 tablespoons peanut butter

2 tablespoons honey

1 teaspoon vanilla extract

1/4 cup dark chocolate chips (optional)

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Instructions

In a blender or food processor, combine cottage cheese, peanut butter, honey, and vanilla extract.
Blend until smooth and creamy, scraping the sides as needed.
Spoon the mousse into small serving cups or bowls.
Top with dark chocolate chips if desired.
Chill in the refrigerator for at least 1 hour before serving.

Notes

Variations: Add cocoa powder for a chocolate twist, use sunflower seed butter for a nut-free option, or mix in protein powder for an extra boost. You can also swirl in mashed bananas or fresh berries.
Storage: Store in an airtight container in the fridge for up to 3 days.
Freezing: Freeze in individual portions and thaw in the fridge for a chilled treat.

Author: Sophia
Prep Time: 5 minutes
Category: Dessert, Snack
Method: No-Bake
Cuisine: American
Diet: Vegetarian