These Healthy Greek Yogurt Ice Cream Sandwiches are a delicious and nutritious frozen treat! Made with creamy Greek yogurt, naturally sweetened with honey, and sandwiched between whole-grain graham crackers, they’re protein-packed and perfect for a guilt-free dessert or snack.
Why You’ll Love This Recipe
- High in protein – Thanks to Greek yogurt, these treats are both satisfying and nutritious.
- Naturally sweetened – No refined sugar; just honey or maple syrup for a touch of sweetness.
- Super easy to make – Just 6 ingredients and minimal prep!
- Freezer-friendly – Make a batch and store for a quick, refreshing snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups plain Greek yogurt
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ½ cup mini dark chocolate chips
- 12 whole-grain graham crackers (or your favorite cookies)
Directions
1. Prepare the Yogurt Mixture
- In a mixing bowl, combine Greek yogurt, honey (or maple syrup), and vanilla extract.
- Stir until the mixture is smooth and well combined.
2. Add the Chocolate Chips
- Gently fold in the mini dark chocolate chips.
3. Freeze the Yogurt
- Line a baking dish with parchment paper.
- Spread the yogurt mixture evenly into the dish, smoothing the top.
- Freeze for about 2 hours, or until the yogurt is firm.
4. Assemble the Sandwiches
- Break the graham crackers in half to create sandwich-sized pieces.
- Cut the frozen yogurt into squares that fit between two cracker halves.
- Place a yogurt square between two crackers and gently press together.
5. Freeze Again for the Perfect Texture
- Return the sandwiches to the freezer for another hour before serving.
- Enjoy your cool, creamy, and crunchy treat!
Servings and Timing
- Servings: 6 sandwiches
- Prep Time: 10 minutes
- Freezing Time: 3 hours
- Total Time: 3 hours 10 minutes
- Calories: ~180 kcal per sandwich
Variations
- Berry Boost – Add fresh blueberries, raspberries, or diced strawberries to the yogurt mixture.
- Nutty Delight – Swirl in 1 tablespoon of peanut butter or almond butter.
- Oreo Twist – Use chocolate wafers or crushed Oreos instead of graham crackers.
- Vegan Version – Use dairy-free yogurt and maple syrup for a plant-based option.
Storage Tips
- Freezing: Store in an airtight container in the freezer for up to 2 weeks.
- To Serve: Let sit for 2-3 minutes at room temperature before eating for the best texture.
FAQs
Can I use flavored Greek yogurt?
Yes! If using flavored Greek yogurt, you may want to reduce the honey or maple syrup.
Do I have to use dark chocolate chips?
No, you can use milk chocolate, white chocolate, or even chopped nuts for variety.
Can I make these dairy-free?
Yes! Simply substitute coconut or almond-based yogurt.
What can I use instead of graham crackers?
Try digestive biscuits, oat cookies, or rice cakes for different textures.
Conclusion
These Healthy Greek Yogurt Ice Cream Sandwiches are a fun, refreshing, and wholesome alternative to store-bought ice cream sandwiches. Whether you enjoy them as a dessert, post-workout snack, or summer treat, they’re cool, creamy, and utterly delicious! Try them today!
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Healthy Greek Yogurt Ice Cream Sandwiches
- Total Time: 3 hours 10 minutes
- Yield: 6 sandwiches
Ingredients
- 2 cups plain Greek yogurt
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- ½ cup mini dark chocolate chips
- 12 whole-grain graham crackers (or your favorite cookies)
Instructions
1. Prepare the Yogurt Mixture
- In a mixing bowl, combine Greek yogurt, honey (or maple syrup), and vanilla extract.
- Stir until smooth and well combined.
2. Add the Chocolate Chips
- Gently fold in the mini dark chocolate chips.
3. Freeze the Yogurt
- Line a baking dish with parchment paper.
- Spread the yogurt mixture evenly into the dish, smoothing the top.
- Freeze for about 2 hours, or until the yogurt is firm.
4. Assemble the Sandwiches
- Break the graham crackers in half to create sandwich-sized pieces.
- Cut the frozen yogurt into squares that fit between two cracker halves.
- Place a yogurt square between two crackers and gently press together.
5. Freeze Again for the Perfect Texture
- Return the sandwiches to the freezer for another hour before serving.
- Enjoy your cool, creamy, and crunchy treat!
Notes
- Berry Boost: Add fresh blueberries, raspberries, or diced strawberries to the yogurt mixture.
- Nutty Delight: Swirl in 1 tbsp of peanut butter or almond butter for extra flavor.
- Oreo Twist: Use chocolate wafers or crushed Oreos instead of graham crackers.
- Vegan Version: Use dairy-free yogurt and maple syrup for a plant-based option.
- Prep Time: 10 minutes
- Cook Time: 3 hours
- Category: Dessert, Healthy Treats
- Method: No-Bake, Freezing
- Cuisine: American
- Diet: Vegetarian
