Ingredients
- ½ cup pineapple, cut into 1-inch pieces
- 1 medium banana, sliced
- ½ cup unsweetened coconut milk
- 1 tablespoon ground flax seeds
- 2 ounces spinach leaves
- ½ teaspoon chia seeds
Instructions
- Blend the Ingredients:
- Combine pineapple, banana, coconut milk, ground flax seeds, spinach leaves, and chia seeds in a blender.
- Blend on high for 60 seconds or until the mixture is smooth and creamy.
- Serve:
- Pour into two glasses and serve immediately for the best flavor and texture.
Notes
- For extra creaminess, use frozen banana or avocado.
- Substitute spinach with kale or Swiss chard for variety.
- Adjust the consistency by adding more coconut milk or ice cubes.
- Prep Time: 10 minutes
- Cook Time: none
- Category: Smoothies, Breakfast
- Method: Blender
- Cuisine: American
- Diet: Gluten Free
