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Healthy Ground Turkey Sweet Potato Bake

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This Healthy Ground Turkey Sweet Potato Bake is a hearty, one-pan dinner packed with lean protein, roasted sweet potatoes, and warm, flavorful spices. It’s a nutritious, gluten-free, and dairy-free meal that’s perfect for meal prep or busy weeknights. Easy to make and full of wholesome ingredients, this satisfying bake is the ultimate comfort food without the guilt!

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

  • 1 lb ground turkey

  • 2 large sweet potatoes, peeled and diced

  • 1 tablespoon olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon cumin

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • 1/4 cup fresh cilantro, chopped (optional)

Instructions

  1. Preheat oven to 400°F (200°C).

  2. Toss diced sweet potatoes with olive oil, salt, and pepper. Roast on a baking sheet for 25–30 minutes, flipping halfway through.

  3. Meanwhile, heat a skillet over medium heat with olive oil. Brown ground turkey until cooked through.

  4. Add onion and garlic; sauté 2–3 minutes until softened.

  5. Stir in cumin, paprika, salt, and pepper.

  6. Transfer roasted sweet potatoes to a baking dish, top with turkey mixture, and bake for another 10 minutes.

  7. Garnish with fresh cilantro. Serve warm.

Notes

    • Cheesy Twist: Add shredded cheese on top before final bake.

    • Spicy Option: Add chili flakes or cayenne.

    • Veggie Boost: Mix in bell peppers, zucchini, or spinach.

    • Mexican Style: Add black beans and top with avocado or salsa.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Courses
  • Method: Roasting, Sautéing
  • Cuisine: American
  • Diet: Gluten Free