Ingredients
For the Salad:
- 1 cooked chicken breast, shredded (about 6 oz)
- 2 hard-boiled eggs, chopped
- 1 avocado, diced
- 1 cup fresh spinach
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ cup black olives, sliced
For the Dressing:
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
-
Prepare the Ingredients:
- Shred or chop the cooked chicken.
- Peel and chop the hard-boiled eggs.
- Dice the avocado, cucumber, and tomatoes.
-
Assemble the Salad:
- In a large bowl, combine chicken, eggs, avocado, spinach, cherry tomatoes, cucumber, and black olives.
-
Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
-
Toss & Serve:
- Drizzle the dressing over the salad and toss gently.
- Serve immediately and enjoy!
Notes
- Protein Swap: Use turkey, grilled shrimp, or tofu instead of chicken.
- Extra Crunch: Add toasted almonds, walnuts, or sunflower seeds.
- Different Greens: Substitute kale, arugula, or romaine for spinach.
- Creamier Dressing: Mix in Greek yogurt or light mayo for a richer taste.
- Spicy Kick: Sprinkle with red pepper flakes or drizzle with hot sauce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, High-Protein Meals
- Method: No-Cook
- Cuisine: Healthy, Low-Carb
- Diet: Gluten Free
