High-Protein Bagel Bites

Soft, chewy, and packed with protein, these homemade bagel bites use Greek yogurt for a nutritious twist. Perfectly balanced between savory and sweet, they’re easy to customize with your favorite toppings!

Why You’ll Love This Recipe

• High in protein – Greek yogurt adds a protein boost, making them a great snack or breakfast option.
• Easy to make – No yeast or long rising times required!
• Customizable flavors – Add sweet or savory toppings to match your preference.
• Perfect for meal prep – Make a batch ahead of time for quick, satisfying bites.
• Oven and air fryer friendly – Choose your preferred method for baking.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• All-purpose flour (or whole wheat flour)
• Baking powder
• Salt
• Plain Greek yogurt
• Egg, beaten (for egg wash)
• Cream cheese, cut into small cubes
• Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds, cinnamon sugar

Directions

1. Preheat the Oven or Air Fryer

• Oven: Preheat to 375°F (190°C) and line a baking sheet with parchment paper.
• Air Fryer: Preheat to 350°F (175°C) if needed.

2. Make the Dough

1. In a large bowl, mix the flour, baking powder, and salt.
2. Add the Greek yogurt and stir until a dough forms.

3. Knead and Shape

1. Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth.
2. Divide the dough into 8 equal pieces.
3. Flatten each piece into a small disc and place a cube of cream cheese in the center.
4. Wrap the dough around the filling, sealing the edges to form a ball.

4. Add Toppings

1. Brush each bagel bite with the beaten egg.
2. Sprinkle with desired toppings like everything bagel seasoning, sesame seeds, or cinnamon sugar.

5. Bake or Air Fry

• Oven: Arrange on the prepared baking sheet and bake for 20-22 minutes, until golden brown.
• Air Fryer: Place in the air fryer basket and cook for 10-12 minutes, until golden and crispy.

6. Serve and Enjoy

• Let cool slightly before serving. Enjoy warm!

Servings and Timing

• Servings: 8 bagel bites
• Prep Time: 10 minutes
• Cooking Time: 12 minutes
• Total Time: 22 minutes
• Calories: Approximately 150 kcal per serving

Variations

• Sweet Version: Sprinkle with cinnamon sugar and drizzle with honey.
• Savory Twist: Mix garlic powder and shredded cheese into the dough for extra flavor.
• Stuffed with Protein: Add smoked salmon or turkey inside for extra protein.
• Dairy-Free Option: Use dairy-free yogurt and cream cheese alternatives.
• Gluten-Free Alternative: Use a gluten-free flour blend for a GF version.

Storage/Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze bagel bites for up to 2 months. Thaw in the fridge overnight before reheating.
• Reheating: Warm in the oven at 300°F (150°C) for 5 minutes or air fry at 325°F (160°C) for 3-4 minutes.

FAQs

1. Can I use self-rising flour instead of all-purpose flour?

Yes! If using self-rising flour, omit the baking powder and salt.

2. Can I make these without cream cheese?

Absolutely! They’ll still be delicious without the filling.

3. What’s the best way to prevent the dough from sticking?

Lightly flour your hands and surface while shaping the bagel bites.

4. Can I use flavored Greek yogurt?

For a sweeter twist, vanilla or honey-flavored Greek yogurt works great.

5. How do I get a crispier texture?

Use the air fryer method or brush with a little extra egg wash before baking.

6. Can I make larger bagels instead of bites?

Yes! Shape into larger rounds and bake for an extra 5-7 minutes.

7. Are these bagel bites keto-friendly?

Not with all-purpose flour, but using almond flour can make them lower in carbs.

8. Can I double the recipe?

Yes! Just double all ingredients and bake in batches if needed.

9. How do I make them extra fluffy?

Be sure to knead the dough lightly and don’t overmix.

Conclusion

These high-protein bagel bites are a delicious, easy-to-make snack or breakfast option that’s both satisfying and nutritious. Whether you enjoy them sweet or savory, they’re perfect for meal prep, quick bites, or on-the-go fuel. Try them today and customize with your favorite toppings!

High-Protein Bagel Bites

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These High-Protein Bagel Bites are soft, chewy, and made with Greek yogurt for a protein boost! No yeast required, making them a quick and easy snack, breakfast, or meal prep option. Customize them with sweet or savory toppings and choose between baking or air frying for the perfect bite-sized treat!

• Total Time: 22 minutes
• Yield: 8 bagel bites

Ingredients

For the Dough:

• 1 cup all-purpose flour (or whole wheat flour)
• 2 tsp baking powder
• ½ tsp salt
• 1 cup plain Greek yogurt

For Assembly:

• 1 egg, beaten (for egg wash)
• 4 oz cream cheese, cut into small cubes

Optional Toppings:

• Everything bagel seasoning
• Sesame seeds
• Poppy seeds
• Cinnamon sugar

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Instructions

1. Preheat the Oven or Air Fryer:

• Oven: Preheat to 375°F (190°C) and line a baking sheet with parchment paper.
• Air Fryer: Preheat to 350°F (175°C) if needed.

2. Make the Dough:

1. In a large bowl, whisk together flour, baking powder, and salt.
2. Add Greek yogurt and mix until a dough forms.

3. Knead and Shape:

3. Transfer dough to a lightly floured surface and knead for 1-2 minutes until smooth.
4. Divide the dough into 8 equal pieces.
5. Flatten each piece into a small disc and place a cube of cream cheese in the center.
6. Wrap the dough around the filling, sealing the edges to form a ball.

4. Add Toppings:

7. Brush each bagel bite with the beaten egg.
8. Sprinkle with desired toppings like everything bagel seasoning, sesame seeds, or cinnamon sugar.

5. Bake or Air Fry:

• Oven: Arrange on the baking sheet and bake for 20-22 minutes until golden brown.
• Air Fryer: Place in the air fryer basket and cook for 10-12 minutes until crispy.

6. Serve and Enjoy:

9. Let cool slightly before serving. Enjoy warm!

Notes

• Sweet Version: Sprinkle with cinnamon sugar and drizzle with honey.
• Savory Twist: Add garlic powder and shredded cheese into the dough.
• Gluten-Free: Use a gluten-free flour blend for a GF version.
• Extra Protein: Fill with smoked salmon, turkey, or peanut butter.
• Storage: Refrigerate for up to 4 days, or freeze for up to 2 months.

• Author: Sophia
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Breakfast, Snack
• Method: Baking, Air Frying
• Cuisine: American
• Diet: Vegetarian