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High-Protein Bagel Bites

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These High-Protein Bagel Bites are soft, chewy, and made with Greek yogurt for a protein boost! No yeast required, making them a quick and easy snack, breakfast, or meal prep option. Customize them with sweet or savory toppings and choose between baking or air frying for the perfect bite-sized treat!

  • Total Time: 22 minutes
  • Yield: 8 bagel bites

Ingredients

For the Dough:

  • 1 cup all-purpose flour (or whole wheat flour)
  • 2 tsp baking powder
  • ½ tsp salt
  • 1 cup plain Greek yogurt

For Assembly:

  • 1 egg, beaten (for egg wash)
  • 4 oz cream cheese, cut into small cubes

Optional Toppings:

  • Everything bagel seasoning
  • Sesame seeds
  • Poppy seeds
  • Cinnamon sugar

Instructions

1. Preheat the Oven or Air Fryer:

  • Oven: Preheat to 375°F (190°C) and line a baking sheet with parchment paper.
  • Air Fryer: Preheat to 350°F (175°C) if needed.

2. Make the Dough:

  1. In a large bowl, whisk together flour, baking powder, and salt.
  2. Add Greek yogurt and mix until a dough forms.

3. Knead and Shape:

  1. Transfer dough to a lightly floured surface and knead for 1-2 minutes until smooth.
  2. Divide the dough into 8 equal pieces.
  3. Flatten each piece into a small disc and place a cube of cream cheese in the center.
  4. Wrap the dough around the filling, sealing the edges to form a ball.

4. Add Toppings:

  1. Brush each bagel bite with the beaten egg.
  2. Sprinkle with desired toppings like everything bagel seasoning, sesame seeds, or cinnamon sugar.

5. Bake or Air Fry:

  • Oven: Arrange on the baking sheet and bake for 20-22 minutes until golden brown.
  • Air Fryer: Place in the air fryer basket and cook for 10-12 minutes until crispy.

6. Serve and Enjoy:

  1. Let cool slightly before serving. Enjoy warm!

Notes

  • Sweet Version: Sprinkle with cinnamon sugar and drizzle with honey.
  • Savory Twist: Add garlic powder and shredded cheese into the dough.
  • Gluten-Free: Use a gluten-free flour blend for a GF version.
  • Extra Protein: Fill with smoked salmon, turkey, or peanut butter.
  • Storage: Refrigerate for up to 4 days, or freeze for up to 2 months.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Breakfast, Snack
  • Method: Baking, Air Frying
  • Cuisine: American
  • Diet: Vegetarian