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High-Protein Cheesecake Jars

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These High-Protein Cheesecake Jars are the perfect balance of creamy indulgence and healthy nutrition. Made with Greek yogurt, cream cheese, and protein powder, these jars offer a satisfying amount of protein while delivering the delicious flavor of cheesecake. Topped with crunchy graham crackers, they’re a great dessert for post-workout or whenever you’re craving something sweet but nutritious. Easy to make, no baking required, and ready in just 2 hours, these cheesecake jars are perfect for meal prep or a healthy snack!

  • Total Time: 2 hours 10 minutes
  • Yield: 4 servings

Ingredients

  • 8 oz Greek yogurt
  • 4 oz cream cheese, softened
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1 scoop protein powder
  • 1/2 cup crushed graham crackers

Instructions

  1. Combine Ingredients: In a bowl, mix Greek yogurt, cream cheese, honey, vanilla extract, and protein powder until smooth and creamy.
  2. Layer the Jars: Layer the cheesecake mixture into small jars or glasses (like mason jars), pressing the mixture down gently.
  3. Top with Graham Crackers: Sprinkle crushed graham crackers on top for added texture and flavor.
  4. Refrigerate: Refrigerate for at least 2 hours to let the cheesecake set and the flavors meld.
  5. Serve: Enjoy your high-protein, creamy cheesecake jars chilled!

Notes

  • Flavored Protein Powder: Use flavored protein powders like vanilla, chocolate, or strawberry to change the flavor of your cheesecake.
  • Fruit Toppings: Add fresh berries, sliced strawberries, or a drizzle of fruit sauce on top for extra flavor and sweetness.
  • Vegan Version: Replace the cream cheese with dairy-free cream cheese and use plant-based protein powder for a vegan-friendly dessert.
  • Nutty Twist: Swap graham crackers for chopped nuts like almonds, pecans, or walnuts for extra crunch.
  • Chocolate Version: Add cocoa powder to the cheesecake mixture or drizzle melted dark chocolate over the top for a chocolatey indulgence.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 2 hours
  • Category: Dessert, Snack
  • Method: No-bake, Refrigerated
  • Cuisine: American
  • Diet: Gluten Free