Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein Cottage Cheese Chicken Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This High-Protein Cottage Cheese Chicken Salad is a healthy twist on the classic recipe, replacing mayo with creamy blended cottage cheese for extra protein and nutrition. Perfect for sandwiches, wraps, or salads, this easy meal-prep-friendly dish is light, delicious, and ready in just 15 minutes!

 

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

  • 1.25 lb cooked chicken breast, shredded or chopped
  • 1 cup cottage cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • ½ teaspoon maple syrup
  • 2 tablespoons fresh dill, chopped
  • 2 scallions (green onions), finely chopped
  • 2 celery stalks, finely chopped
  • ½ teaspoon garlic powder
  • Salt and black pepper, to taste

Instructions

  • Blend the Cottage Cheese:
    • In a blender or using an immersion blender, blend the cottage cheese until smooth and creamy.
  • Mix the Ingredients:
    • In a large mixing bowl, combine shredded chicken, blended cottage cheese, lemon juice, Dijon mustard, maple syrup, fresh dill, scallions, celery, and garlic powder.
  • Season to Taste:
    • Stir well until fully combined. Add salt and black pepper to taste.
  • Chill for Best Flavor:
    • Cover and refrigerate for at least 30 minutes to let the flavors meld.
  • Serve & Enjoy:
    • Serve chilled as a sandwich filling, in a wrap, with crackers, or over a bed of greens.

Notes

  • Use rotisserie chicken for a quick and easy shortcut.
  • Swap dill for parsley, basil, or chives for a different flavor profile.
  • Add crunch with chopped nuts, sunflower seeds, or diced apples.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free