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High Protein Cottage Cheese Egg Breakfast Bars

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These High Protein Cottage Cheese Egg Breakfast Bars are the perfect savory breakfast or snack to fuel your day! Packed with protein from cottage cheese and eggs, and enhanced with oats and seasonings, these bars are a nutritious and satisfying grab-and-go option. Whether you’re meal prepping or need a quick, healthy bite, these bars are full of flavor and will keep you full all morning long!

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

1 cup cottage cheese

6 large eggs

1/2 cup rolled oats

1/2 teaspoon baking powder

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon paprika

1/4 cup shredded cheese (optional)

Instructions

  • Preheat the oven: Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.

  • Mix the ingredients: In a large bowl, whisk together the eggs, cottage cheese, oats, baking powder, salt, black pepper, and paprika until smooth and well combined.

  • Prepare the baking dish: Pour the mixture into the prepared baking dish and smooth the top evenly.

  • Add cheese (optional): Sprinkle shredded cheese on top for an extra savory flavor.

  • Bake the bars: Bake for 25-30 minutes, or until the bars are set and golden on top.

  • Cool and slice: Let the bars cool slightly before slicing into squares or bars. Serve immediately or store in the fridge for up to 4 days.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.

  • Reheat in the microwave for 20-30 seconds or enjoy cold.

  • For a low-carb version, swap oats with ground flaxseed or almond flour.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Meal Prep, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free