Name: High-Protein Cottage Cheese Enchilada Bowl!
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: Mexican
Ingredients: 1 cup low-fat cottage cheese; 1 cup cooked, shredded chicken breast; ½ cup red enchilada sauce; ¼ cup shredded cheddar cheese; ¼ cup diced green chilies (optional); 1 teaspoon ground cumin; 1 teaspoon chili powder; Salt and pepper to taste; Fresh cilantro, chopped (for garnish)

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This High-Protein Cottage Cheese Enchilada Bowl is a quick, easy, and satisfying low-carb meal that combines creamy cottage cheese, tender chicken, and spicy enchilada sauce. Packed with protein, flavor, and cheese, it’s the perfect choice for a light lunch or dinner.

Why You’ll Love This Recipe

High in Protein: With cottage cheese and chicken, this bowl is a protein-packed option to keep you full and satisfied.
Quick & Easy: Ready in under 10 minutes, making it perfect for a busy weeknight.
Flavorful & Cheesy: The rich enchilada sauce and melted cheddar cheese take this dish to the next level of comfort food.
Low-Carb: Enjoy the delicious flavors of enchiladas without the carbs from tortillas.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup low-fat cottage cheese
1 cup cooked, shredded chicken breast
½ cup red enchilada sauce
¼ cup shredded cheddar cheese
¼ cup diced green chilies (optional)
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)

Directions

1. Combine Ingredients

In a microwave-safe bowl, mix together cottage cheese, shredded chicken, enchilada sauce, shredded cheddar cheese, diced green chilies, ground cumin, and chili powder. Stir until everything is well combined. Season with salt and pepper to taste.

2. Heat the Mixture

Place the bowl in the microwave and heat on high for 1 to 2 minutes, or until the mixture is heated through and the cheese is melted.

3. Garnish and Serve

Remove from the microwave, stir gently, and garnish with fresh chopped cilantro. Serve immediately.

Servings and Timing

Prep Time: 5 minutes
Cooking Time: 2 minutes
Total Time: 7 minutes
Kcal: Approximately 300 kcal per serving
Servings: 1 serving

Variations

Vegetarian Option: Swap the chicken for black beans or roasted vegetables for a plant-based version.
Spicy Kick: Add sliced jalapeños or a dash of hot sauce for extra heat.
Extra Cheese: Top with more cheese and melt under the broiler for a cheesy finish.

Storage and Reheating

Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Reheating: Reheat in the microwave for 1-2 minutes until warmed through.

FAQs

Can I use low-fat cheese instead of regular cheese?

Yes, you can use low-fat cheese if you want to reduce the calorie content further, though it may not melt as smoothly as full-fat cheese.

Can I make this ahead of time?

While this recipe is best served fresh, you can prep the ingredients in advance and microwave it when you’re ready to eat.

What can I serve this with?

Serve this enchilada bowl with a side of sautéed veggies, a simple salad, or low-carb tortilla chips for extra crunch.

Conclusion

This High-Protein Cottage Cheese Enchilada Bowl is the ultimate quick and healthy meal. It’s rich in protein, easy to make, and full of bold flavors that will satisfy your cravings. Whether you need a fast lunch or a light dinner, this recipe is sure to become a go-to!