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High-Protein Cottage Cheese Enchilada Bowl!

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This High-Protein Cottage Cheese Enchilada Bowl is a quick, delicious, and healthy low-carb meal. Featuring creamy cottage cheese, shredded chicken, and spicy enchilada sauce, it’s loaded with protein and flavor. Ready in just 7 minutes, it’s the perfect choice for a satisfying lunch or dinner. Skip the tortillas and enjoy this cheesy, comforting dish!

  • Total Time: 07 minutes
  • Yield: 1 serving

Ingredients

  • 1 cup low-fat cottage cheese
  • 1 cup cooked, shredded chicken breast
  • ½ cup red enchilada sauce
  • ¼ cup shredded cheddar cheese
  • ¼ cup diced green chilies (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  • In a microwave-safe bowl, mix together cottage cheese, shredded chicken, enchilada sauce, cheddar cheese, green chilies, ground cumin, and chili powder. Stir until well combined. Season with salt and pepper to taste.
  • Microwave the bowl on high for 1 to 2 minutes until heated through and the cheese is melted.
  • Stir gently, garnish with fresh cilantro, and serve immediately.

Notes

  • To make it vegetarian, swap the chicken for black beans or roasted vegetables.
  • For a spicier dish, add sliced jalapeños or a dash of hot sauce.
  • Top with more cheese and broil for a cheesy finish if desired.
  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Main Course
  • Method: Microwave
  • Cuisine: Mexican