A creamy cottage cheese-based pasta sauce with a high-protein boost! This sauce is the perfect addition to your pasta for a rich and satisfying meal.
Why You’ll Love This Recipe
This High Protein Cottage Cheese Pasta Sauce is a game changer! It’s creamy, protein-packed, and easy to make in just 15 minutes. By using cottage cheese as the base, you’re getting a rich, creamy texture without all the extra calories of traditional cream-based sauces. It’s perfect for anyone looking to add more protein to their meals while still enjoying a delicious pasta dish.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup cottage cheese
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 cup tomato sauce
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- Freshly ground black pepper to taste
Directions
1. Heat Olive Oil and Sauté Garlic
Heat the olive oil in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
2. Add Tomato Sauce and Seasoning
Stir in the tomato sauce, dried basil, salt, and black pepper. Let it simmer for 5 minutes, stirring occasionally.
3. Blend in Cottage Cheese
Add the cottage cheese to the saucepan, stirring to combine. Cook for another 2-3 minutes, until heated through.
4. Toss with Pasta
Pour the sauce over your favorite cooked pasta and toss to coat. Serve immediately and enjoy!
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Kcal: 200 kcal | Servings: 2 servings
Variations
- Herb Lovers: Add extra fresh or dried herbs like oregano or thyme for more flavor.
- Spicy: Add a pinch of red pepper flakes to bring some heat to the sauce.
- Vegetarian: Serve this sauce with gluten-free or plant-based pasta for a completely vegetarian meal.
Storage/Reheating
- Storage: Store any leftover sauce in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat the sauce on the stove over low heat, stirring occasionally, until warmed through.
FAQs
Can I use low-fat cottage cheese for this recipe?
Yes, low-fat cottage cheese can be used, but the sauce will be a bit lighter in texture.
Can I freeze this pasta sauce?
Yes, you can freeze the sauce in an airtight container for up to 3 months. Thaw it in the refrigerator and reheat on the stove when ready to use.
Is this sauce gluten-free?
Yes, this sauce is naturally gluten-free! Just be sure to serve it with gluten-free pasta if you’re following a gluten-free diet.
Conclusion
This High Protein Cottage Cheese Pasta Sauce is a simple yet delicious way to enjoy a creamy, comforting pasta dish without the guilt. It’s quick, easy, and packed with protein—perfect for anyone looking for a nutritious, tasty meal that doesn’t skimp on flavor!
Print
High Protein Cottage Cheese Pasta Sauce
A creamy, protein-packed pasta sauce made with cottage cheese! This delicious sauce is a healthier alternative to traditional cream-based sauces, offering rich flavor and a high-protein boost for a satisfying meal.
- Total Time: 15 minutes
- Yield: 2 servings
Ingredients
- 1 cup cottage cheese
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 cup tomato sauce
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- Freshly ground black pepper to taste
Instructions
-
Heat Olive Oil and Sauté Garlic:
Heat the olive oil in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant. -
Add Tomato Sauce and Seasoning:
Stir in the tomato sauce, dried basil, salt, and black pepper. Let the mixture simmer for 5 minutes, stirring occasionally. -
Blend in Cottage Cheese:
Add the cottage cheese to the saucepan, stirring to combine. Cook for another 2-3 minutes until heated through. -
Toss with Pasta:
Pour the sauce over your favorite cooked pasta and toss to coat. Serve immediately and enjoy!
Notes
- Herb Lovers: Add extra fresh or dried herbs like oregano or thyme for more flavor.
- Spicy: Add a pinch of red pepper flakes to bring some heat to the sauce.
- Vegetarian: Serve this sauce with gluten-free or plant-based pasta for a completely vegetarian meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner, Pasta Sauce
- Method: Stovetop
- Cuisine: Italian, Mediterranean
- Diet: Vegetarian
