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High Protein Cottage Cheese Pasta Sauce

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A creamy, protein-packed pasta sauce made with cottage cheese! This delicious sauce is a healthier alternative to traditional cream-based sauces, offering rich flavor and a high-protein boost for a satisfying meal.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

  • 1 cup cottage cheese
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 cup tomato sauce
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. Heat Olive Oil and Sauté Garlic:
    Heat the olive oil in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.

  2. Add Tomato Sauce and Seasoning:
    Stir in the tomato sauce, dried basil, salt, and black pepper. Let the mixture simmer for 5 minutes, stirring occasionally.

  3. Blend in Cottage Cheese:
    Add the cottage cheese to the saucepan, stirring to combine. Cook for another 2-3 minutes until heated through.

  4. Toss with Pasta:
    Pour the sauce over your favorite cooked pasta and toss to coat. Serve immediately and enjoy!

Notes

  • Herb Lovers: Add extra fresh or dried herbs like oregano or thyme for more flavor.
  • Spicy: Add a pinch of red pepper flakes to bring some heat to the sauce.
  • Vegetarian: Serve this sauce with gluten-free or plant-based pasta for a completely vegetarian meal.
  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, Pasta Sauce
  • Method: Stovetop
  • Cuisine: Italian, Mediterranean
  • Diet: Vegetarian