This High Protein Crack Dip is the ultimate creamy, savory snack that’s perfect for parties, game day, or any time you’re craving a rich, cheesy dip with a healthy twist. Made with Greek yogurt and cottage cheese, it’s packed with protein while still delivering the indulgent flavor you expect from a classic crack dip.
Why You’ll Love This Recipe
This dip is not only delicious and creamy, but it also offers a nutritious edge with its high-protein base of Greek yogurt and cottage cheese. It takes just 5 minutes to prepare, making it ideal for last-minute gatherings or meal prep. Whether you’re dipping chips, crackers, or veggies, this flavorful spread is bound to be the first bowl to empty at your snack table.
Ingredients
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1 cup Greek yogurt
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1 cup cottage cheese
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1/2 cup shredded cheddar cheese
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1/4 cup ranch dressing mix (dry)
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1/4 cup green onions, chopped
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1 tablespoon hot sauce (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a medium bowl, combine the Greek yogurt, cottage cheese, and shredded cheddar cheese.
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Stir in the ranch dressing mix, chopped green onions, and hot sauce (if using).
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Mix until everything is well blended and creamy.
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Serve immediately or chill for 30 minutes to enhance the flavors. Enjoy with chips, crackers, or fresh vegetables.
Servings and Timing
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Servings: 6 servings
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Prep time: 5 minutes
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Cooking time: 0 minutes
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Total time: 5 minutes
Variations
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Spicy Crack Dip: Increase the hot sauce or add chopped jalapeños for a spicy kick.
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Herb Infusion: Add chopped dill, parsley, or chives for a fresh herb flavor.
Storage/Reheating
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Storage: Store in an airtight container in the refrigerator for up to 3 days.
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Reheating: This dip is typically served cold, but you can warm it slightly in the microwave if preferred.
FAQs
1. Can I use low-fat Greek yogurt or cottage cheese?
Yes, low-fat or fat-free versions work well and will still keep the dip high in protein.
2. Is this dip gluten-free?
Yes, as long as the ranch mix is gluten-free. Always check labels to be sure.
3. Can I make this dip ahead of time?
Absolutely! It tastes even better after chilling for a few hours as the flavors meld.
4. Can I blend it for a smoother texture?
Yes, blending the dip will create a smoother, more uniform consistency, which is great for spreads.
5. Can I add more cheese?
Of course! Add extra shredded cheddar or even a blend of cheeses for more richness.
6. What can I serve this dip with?
Serve with tortilla chips, pita chips, pretzels, crackers, or fresh veggies like carrots and celery.
7. How do I make this dip dairy-free?
Use dairy-free alternatives for Greek yogurt, cottage cheese, and shredded cheese.
8. Can I use a different seasoning mix?
Yes! Swap out ranch for taco seasoning or onion soup mix for a new flavor profile.
9. How do I thicken the dip?
If the dip is too thin, add more shredded cheese or a spoonful of cream cheese.
10. Is this dip good for meal prep?
Definitely! It’s great for prepping ahead and storing in the fridge for healthy snacking throughout the week.
Conclusion
High Protein Crack Dip is a deliciously creamy, easy-to-make dip that’s perfect for any occasion. Packed with flavor and boosted with protein, it’s a healthier option that doesn’t sacrifice taste. Whether you’re hosting a party or looking for a snack that keeps you full and satisfied, this dip is sure to become a favorite in your rotation.
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High Protein Crack Dip
This High Protein Crack Dip is a creamy, savory crowd-pleaser made healthier with Greek yogurt and cottage cheese. Packed with flavor and protein, it’s a quick and easy snack that pairs perfectly with chips, crackers, or veggies. Ready in just 5 minutes, it’s perfect for game day, parties, or meal prep!
- Total Time: 5 minutes
- Yield: 6 servings
Ingredients
1 cup Greek yogurt
1 cup cottage cheese
1/2 cup shredded cheddar cheese
1/4 cup ranch dressing mix (dry)
1/4 cup green onions, chopped
1 tablespoon hot sauce (optional)
Instructions
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In a medium bowl, mix together Greek yogurt, cottage cheese, and shredded cheddar cheese.
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Stir in ranch dressing mix, chopped green onions, and hot sauce (if using).
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Mix until smooth and creamy.
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Serve immediately or chill for 30 minutes to enhance the flavor. Enjoy with your favorite dippers!
Notes
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Spicy Variation: Add jalapeños or more hot sauce for extra heat.
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Flavor Boost: Stir in cooked, chopped fresh herbs like dill or chopped fresh herbs
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Smooth Texture: Blend for a creamy, spreadable consistency.
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Serving Ideas: Pair with chips, crackers, pretzels, or crunchy veggies.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
