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High Protein Crack Dip

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This High Protein Crack Dip is a creamy, savory crowd-pleaser made healthier with Greek yogurt and cottage cheese. Packed with flavor and protein, it’s a quick and easy snack that pairs perfectly with chips, crackers, or veggies. Ready in just 5 minutes, it’s perfect for game day, parties, or meal prep!

  • Total Time: 5 minutes
  • Yield: 6 servings

Ingredients

1 cup Greek yogurt

1 cup cottage cheese

1/2 cup shredded cheddar cheese

1/4 cup ranch dressing mix (dry)

1/4 cup green onions, chopped

1 tablespoon hot sauce (optional)

Instructions

  1. In a medium bowl, mix together Greek yogurt, cottage cheese, and shredded cheddar cheese.

  2. Stir in ranch dressing mix, chopped green onions, and hot sauce (if using).

  3. Mix until smooth and creamy.

  4. Serve immediately or chill for 30 minutes to enhance the flavor. Enjoy with your favorite dippers!

Notes

  • Spicy Variation: Add jalapeños or more hot sauce for extra heat.

  • Flavor Boost: Stir in cooked, chopped fresh herbs like dill or chopped fresh herbs

  • Smooth Texture: Blend for a creamy, spreadable consistency.

  • Serving Ideas: Pair with chips, crackers, pretzels, or crunchy veggies.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer, Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free