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High-Protein Rotel Soup with Cottage Cheese & Chicken

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This High-Protein Rotel Soup with Cottage Cheese & Chicken is a hearty, creamy, and spicy dish perfect for weeknight dinners or meal prep. Packed with protein from shredded chicken and blended cottage cheese, this flavorful soup is comforting, nutritious, and quick to make!

 

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 cups chicken broth
  • 1 can (10 ounces) Rotel diced tomatoes with green chilies
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup cottage cheese
  • Salt and freshly ground black pepper, to taste
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions

  • Sauté Aromatics:
    • Heat olive oil in a large pot over medium heat.
    • Add diced onion and cook for about 5 minutes, or until translucent.
    • Stir in minced garlic, cumin, and chili powder, and cook for 1 minute until fragrant.
  • Add Broth and Tomatoes:
    • Pour in chicken broth and Rotel diced tomatoes with green chilies.
    • Stir to combine and bring the mixture to a boil. Reduce the heat to a simmer.
  • Incorporate Chicken:
    • Add shredded or diced chicken to the pot.
    • Simmer for 10 minutes to meld the flavors.
  • Blend Cottage Cheese:
    • While the soup is simmering, blend the cottage cheese in a blender or food processor until smooth.
  • Combine and Season:
    • Stir the blended cottage cheese into the soup until fully incorporated.
    • Taste and season with salt and freshly ground black pepper as needed.
  • Serve:
    • Ladle the soup into bowls, garnish with fresh cilantro or parsley, and serve hot.

Notes

  • To use raw chicken, simmer chicken breasts in the soup for 20–25 minutes, shred, and return to the pot.
  • Add vegetables like black beans, corn, or bell peppers for more texture and nutrients.
  • For a creamier soup, stir in a splash of coconut milk or heavy cream.
  • Author: Sophia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup, Main Course
  • Method: Stovetop
  • Cuisine: American, Mexican-Inspired
  • Diet: Gluten Free