Transform the classic spinach and artichoke dip into a hearty, protein-packed meal with this High-Protein Spinach and Artichoke Chicken Casserole. Loaded with shredded chicken, Greek yogurt, cottage cheese, and melty mozzarella, this casserole delivers an impressive 47 grams of protein per serving while remaining low in carbs.
Why You’ll Love This Recipe
- Protein powerhouse: Each serving offers a whopping 47 grams of protein, making it a great choice for athletes or anyone looking to stay full.
- Low-carb and gluten-free: Perfect for those on low-carb or gluten-free diets.
- Easy to make: Just mix, assemble, and bake for a simple dinner or meal-prep option.
- Comfort food vibes: Creamy, cheesy, and satisfying, this casserole is as cozy as it is nutritious.
- Customizable: Add extra veggies or swap out ingredients to suit your preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 lbs boneless, skinless chicken breasts, cooked and shredded
- 1 (14 oz) can artichoke hearts, drained and chopped
- 1 (10 oz) package frozen spinach, thawed and drained
- 1 cup plain Greek yogurt
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
Directions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Mixture: In a large mixing bowl, combine the shredded chicken, chopped artichoke hearts, thawed and drained spinach, Greek yogurt, cottage cheese, minced garlic, onion powder, salt, and pepper. Mix thoroughly.
- Assemble Casserole: Grease a 9×13-inch baking dish and transfer the mixture into it. Spread it out evenly, then sprinkle the shredded mozzarella and grated Parmesan cheese over the top.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is hot and the cheese is melted, bubbly, and golden brown.
- Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy warm.
Servings and Timing
- Servings: 6
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Calories (per serving): 350
Variations
- Add more veggies: Incorporate mushrooms, bell peppers, or zucchini for extra nutrients.
- Keto-friendly twist: Use full-fat Greek yogurt and cottage cheese to increase the fat content while keeping it low-carb.
- Cheese swaps: Use cheddar, gouda, or provolone for a flavor variation.
- Spicy version: Add a pinch of red pepper flakes or diced jalapeños for heat.
- Herb upgrade: Mix in fresh basil or parsley for a fresh, aromatic twist.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat individual portions in the microwave for 1-2 minutes or warm the entire casserole in a 350°F (175°C) oven for about 15 minutes.
- Freezing: This casserole freezes well. Wrap tightly and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
FAQs
1. Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken is a great shortcut. Simply shred the meat and follow the recipe as written.
2. Can I use fresh spinach instead of frozen?
Absolutely! Sauté fresh spinach until wilted, then drain any excess liquid before adding it to the mixture.
3. Is there a dairy-free alternative?
You can replace Greek yogurt and cottage cheese with dairy-free alternatives like coconut yogurt or cashew-based cream cheese.
4. Can I make this casserole ahead of time?
Yes, you can assemble it a day in advance, store it in the refrigerator, and bake when ready to serve.
5. Can I substitute the artichoke hearts?
If you’re not a fan of artichokes, try substituting them with diced asparagus or chopped broccoli.
6. How can I make the casserole richer?
Add a splash of heavy cream or mix in some cream cheese for a creamier texture.
7. Can I double the recipe?
Yes, double the ingredients and bake in two 9×13-inch dishes or a larger casserole dish. Adjust baking time as needed.
8. Can I use canned chicken?
Yes, canned chicken works well in this recipe for an even quicker prep time. Drain it thoroughly before using.
9. Can I add pasta or rice?
For a heartier dish, mix in cooked pasta, rice, or even quinoa before baking.
10. What can I serve with this casserole?
Serve it with a side salad, roasted vegetables, or cauliflower rice for a complete meal.
Conclusion
This High-Protein Spinach and Artichoke Chicken Casserole is a delicious, nutrient-packed dish that delivers both comfort and convenience. Perfect for meal prep, family dinners, or a post-workout meal, it’s as easy to make as it is satisfying to eat. Try it today and enjoy a protein-rich, low-carb twist on a classic favorite!
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High-Protein Spinach and Artichoke Chicken Casserole
This High-Protein Spinach and Artichoke Chicken Casserole combines tender chicken, creamy Greek yogurt, cottage cheese, and a medley of spinach and artichokes for a hearty, low-carb meal. Packed with protein and flavor, this easy casserole is perfect for family dinners or meal prep!
- Total Time: 45 minutes
- Yield: 6 servings
Ingredients
- 2 lbs boneless, skinless chicken breasts, cooked and shredded
- 1 (14 oz) can artichoke hearts, drained and chopped
- 1 (10 oz) package frozen spinach, thawed and drained
- 1 cup plain Greek yogurt
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Mixture:
- In a large mixing bowl, combine shredded chicken, chopped artichoke hearts, thawed spinach, Greek yogurt, cottage cheese, minced garlic, onion powder, salt, and pepper. Mix thoroughly.
- Assemble the Casserole:
- Grease a 9×13-inch baking dish.
- Spread the chicken mixture evenly in the dish, then sprinkle shredded mozzarella and grated Parmesan on top.
- Bake:
- Bake in the preheated oven for 25–30 minutes, or until hot, bubbly, and the cheese is golden brown.
- Serve:
- Let the casserole cool for a few minutes, garnish with fresh parsley if desired, and serve warm.
Notes
- For a keto-friendly version, use full-fat yogurt and cottage cheese.
- Add mushrooms, bell peppers, or zucchini for extra vegetables.
- To reheat, warm leftovers in the microwave or oven for a fresh-from-the-oven taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
