High-Protein Yogurt Cookie Dough Cups are a delicious and healthy way to satisfy your sweet cravings while fueling your body with protein. These creamy, cookie dough-inspired cups are made with Greek yogurt, almond flour, and protein powder, offering the perfect balance of taste and nutrition.
Why You’ll Love This Recipe
These protein-packed cookie dough cups are incredibly easy to make and perfect for anyone looking for a healthy snack or a guilt-free dessert. The creamy Greek yogurt forms the base, while almond flour and protein powder provide a boost of protein. Mini chocolate chips give them the cookie dough feel without the guilt, making them a great option for a pre-workout snack, a post-workout treat, or an indulgent yet nutritious dessert.
Ingredients
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1 cup vanilla Greek yogurt
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1/4 cup almond flour
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1/4 cup protein powder
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1 tablespoon maple syrup
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1 teaspoon vanilla extract
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1/4 cup mini chocolate chips
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a bowl, combine the Greek yogurt, almond flour, protein powder, maple syrup, and vanilla extract.
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Stir until well mixed, then fold in the mini chocolate chips.
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Spoon the mixture into cupcake liners or small cups.
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Freeze for 1-2 hours, until firm.
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Serve straight from the freezer.
Servings and Timing
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Servings: 6 servings
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Prep Time: 5 minutes
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Cooking Time: 0 minutes
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Total Time: 2 hours
Storage/Reheating
Store any leftover cookie dough cups in an airtight container in the freezer for up to a week. They’re best enjoyed straight from the freezer, but can be kept chilled in the fridge if you prefer a softer texture.
FAQs
1. Can I use flavored Greek yogurt instead of vanilla?
Yes, you can use flavored Greek yogurt, such as strawberry or coconut, for a different twist on the flavor of these cups.
2. Can I use a different type of protein powder?
Absolutely! You can use any protein powder you prefer, such as whey, plant-based, or collagen protein. Just make sure to adjust the flavor and texture accordingly.
3. Can I make these cups vegan?
Yes, to make these vegan, use dairy-free yogurt and plant-based protein powder. You can also substitute maple syrup with agave or another vegan sweetener.
4. Can I skip the chocolate chips?
Yes, if you prefer, you can skip the chocolate chips or replace them with other mix-ins like dried fruit, nuts, or seeds for a different flavor and texture.
5. How can I make these cups sweeter?
If you like them sweeter, you can add more maple syrup or use a sweeter protein powder. You can also add a small amount of stevia or honey.
6. Can I store these cups at room temperature?
These cups are best stored in the freezer to keep their shape and texture. Storing them at room temperature may cause them to melt or soften too much.
7. Can I use regular yogurt instead of Greek yogurt?
Greek yogurt provides extra protein and a thicker texture, but you can use regular yogurt if that’s what you have on hand. The cups will be slightly less thick, but still delicious.
8. Can I double the recipe?
Yes, you can double or even triple the recipe to make more servings. Just make sure to adjust the amount of freezing time if you’re making a larger batch.
9. Can I use a different type of flour?
Yes, you can substitute almond flour with coconut flour, but you may need to adjust the amount since coconut flour is more absorbent. Start with about half the amount and increase as needed.
10. How do I know when the cups are firm enough?
The cups are ready when they are fully set and firm to the touch. You should be able to lift them out of the cupcake liners or cups easily. If they’re still soft, freeze them for a bit longer.
Conclusion
High-Protein Yogurt Cookie Dough Cups are a fun and healthy way to indulge in something sweet without the guilt. Packed with protein, healthy fats, and delicious cookie dough flavor, these cups are the perfect snack or dessert for anyone looking for a nutritious treat. Easy to make and freezer-friendly, they’re a go-to option for a quick, satisfying snack that satisfies your sweet tooth while fueling your body!
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High-Protein Yogurt Cookie Dough Cups
High-Protein Yogurt Cookie Dough Cups are a delicious, healthy treat that satisfies your sweet cravings while fueling your body with protein. Made with Greek yogurt, almond flour, and protein powder, these no-bake cookie dough-inspired cups are perfect for a pre-workout snack, post-workout treat, or a nutritious dessert. With mini chocolate chips for that classic cookie dough flavor, they offer the perfect balance of taste and nutrition.
- Total Time: 2 hours
- Yield: 6 servings
Ingredients
1 cup vanilla Greek yogurt
1/4 cup almond flour
1/4 cup protein powder
1 tablespoon maple syrup
1 teaspoon vanilla extract
1/4 cup mini chocolate chips
Instructions
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In a bowl, combine the Greek yogurt, almond flour, protein powder, maple syrup, and vanilla extract.
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Stir until well mixed, then fold in the mini chocolate chips.
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Spoon the mixture into cupcake liners or small cups.
-
Freeze for 1-2 hours, until firm.
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Serve straight from the freezer.
Notes
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Store leftovers in an airtight container in the freezer for up to a week. They can also be kept in the fridge for a softer texture.
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For a vegan version, use dairy-free yogurt and plant-based protein powder. Substitute maple syrup with agave or another vegan-friendly sweetener.
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Adjust the sweetness by adding more maple syrup or a sweetener like stevia if needed.
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Feel free to skip the chocolate chips or substitute them with dried fruit, nuts, or seeds for variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert, Healthy Treat
- Method: No-Bake, Freezing
- Cuisine: American
- Diet: Gluten Free
