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High-Protein Yogurt Cookie Dough Cups

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High-Protein Yogurt Cookie Dough Cups are a delicious, healthy treat that satisfies your sweet cravings while fueling your body with protein. Made with Greek yogurt, almond flour, and protein powder, these no-bake cookie dough-inspired cups are perfect for a pre-workout snack, post-workout treat, or a nutritious dessert. With mini chocolate chips for that classic cookie dough flavor, they offer the perfect balance of taste and nutrition.

  • Total Time: 2 hours
  • Yield: 6 servings

Ingredients

1 cup vanilla Greek yogurt

1/4 cup almond flour

1/4 cup protein powder

1 tablespoon maple syrup

1 teaspoon vanilla extract

1/4 cup mini chocolate chips

Instructions

  1. In a bowl, combine the Greek yogurt, almond flour, protein powder, maple syrup, and vanilla extract.

  2. Stir until well mixed, then fold in the mini chocolate chips.

  3. Spoon the mixture into cupcake liners or small cups.

  4. Freeze for 1-2 hours, until firm.

  5. Serve straight from the freezer.

Notes

  • Store leftovers in an airtight container in the freezer for up to a week. They can also be kept in the fridge for a softer texture.

  • For a vegan version, use dairy-free yogurt and plant-based protein powder. Substitute maple syrup with agave or another vegan-friendly sweetener.

  • Adjust the sweetness by adding more maple syrup or a sweetener like stevia if needed.

  • Feel free to skip the chocolate chips or substitute them with dried fruit, nuts, or seeds for variation.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack, Dessert, Healthy Treat
  • Method: No-Bake, Freezing
  • Cuisine: American
  • Diet: Gluten Free