Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Cauliflower Mac and Cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Keto Cauliflower Mac and Cheese is a low-carb twist on a comfort food classic. With tender cauliflower florets coated in a rich, creamy cheese sauce, this keto-friendly dish delivers all the cheesy satisfaction of traditional mac and cheese—without the carbs. Perfect as a side or main dish for any low-carb lifestyle.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

1 medium head cauliflower, cut into florets

1/2 cup heavy cream

1 cup shredded cheddar cheese

1/2 cup grated Parmesan cheese

2 tablespoons unsalted butter

1 teaspoon garlic powder

Salt and pepper, to taste

1/4 cup chopped green onions (optional, for garnish)

Instructions

  • Cook cauliflower: Steam or boil cauliflower florets for 5–7 minutes, until fork-tender. Drain well and set aside.

  • Make cheese sauce: In a large skillet over medium heat, melt butter. Add garlic powder and sauté for 30 seconds.

  • Add cream & cheese: Stir in heavy cream, cheddar, and Parmesan cheese. Mix until smooth and creamy.

  • Combine: Add cauliflower to the skillet and gently mash/stir to coat with the cheese sauce.

  • Season & serve: Season with salt and pepper to taste. Garnish with green onions if desired and serve hot.

Notes

  • For a smoother texture, fully mash the cauliflower or blend slightly before adding it to the sauce.

  • This dish makes a great side for grilled meats or can be served as a main dish with added protein like chicken.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish, Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free